Healthy Food – Puran Poli With A Twist

Enjoy this great twist to the tradition Puran Poli making it a Healthy Food suitable for all age’s.

Ingredients

For Chapatis:

• 25 Gram Whole Wheat Flour
• 25 Gram Jowar Flour
• 10 Gram Soya Flour
• Water to knead Dough

Check our other recipes – Jowar Methi Roti, Soya Upma Receipe

For Filling:

• 1/4 Tea_Sp Ghee
• 1/4 Cup Coconut Fresh, Grated
• 25 Gram Jaggery
• 1/8 Tea_Sp Cardamom Powder
• 1 Tea_Sp Halim (Garden Cress Seeds)
• 1 Tea_Sp Flax Seeds

Check our Blog on 6 Health Boosting Super Seeds

For Cooking:

• 2 Tea_Sp Ghee

Method:

For the Chapati:

• Mix all the Flour and Knead it in dough with water as required.

For the stuffing

• Heat the ghee in a broad non-stick pan, add the coconut, mix well and cook on a medium flame for 8 minutes or till it turns light brown in color, while stirring continuously.
• Transfer the coconut into a bowl and add jaggery and mix well, keep aside to cool completely.
• Once cooled, add the Garden cress seeds, Flax seeds and cardamom powder mix well. Keep aside.

Proceed with

• Divide the dough into 2 equal balls and roll it into Chapatis.
• Divide the stuffing into 2 equal portions and keep aside.
• Place a chapati on a clean, dry surface and place a portion of the stuffing on one half of the chapati.
• Fold the other half of the chapati over the stuffing to make a semi-circle and press it lightly so that the stuffing doesn’t spill out.
• Heat a non-stick tava (griddle) and cook the roti, using a little ghee, till golden brown spots appear both the sides.
• Repeat steps 2, 3 and 4 to make other roti.
• Serve immediately.

Serve Immediately

Nutritive Value:
Calories    Carbs    Proteins   Fats
    260              34              7               10