Dudhi Juice : Detox Recipe for a Low Calorie Diet

Dudhi Juice : Detox Recipe for a Low Calorie Diet

Dudhi Juice : Detox Recipe for a Low Calorie Diet

Detoxification plays an important role when following a low calorie diet. It is a process where the body gets rid of harmful toxins that has entered the body through wrong diet, pollution, unhealthy eating practices.

There are many foods that easily fit in low calorie diets due to their detoxification properties. Presence of antioxidants makes them important. Cucumbers, green tea, dudhi, some spices and herbs are few examples.

Dudhi is a very common food that comes in mind while thinking of low calorie diet. Rather than soups, it can also be incorporated in form of the below mentioned Juice. Addition of Pudina and tulsi leaves improves the detoxification property.

Dudhi Juice Recipe (Serves 1)


  • 100 Gram Dudhi/Lauki (Bottle Gourd)
  • 8 Piece Tulsi Leaves
  • 6 Piece Pudina (Mint) Leaves
    *Add to taste: Salt, Pepper


  1. Cut dudhi in small cubes in a juicer.
  2. Add all other ingredient in a juicer.
  3. Blend all the ingredients.
  4. Get a clear juice with muslin cloth.
  5. Pour it in a tall glass and serve.

Nutritional Facts:
Cal   Carbs    Fat    Protein
12          2            0              0

Do follow this low calorie diet recipe and let us know your feedback.

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