Green Tofu Soup

Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi.

Ingredients

• 1 Cup Palak (Spinach) chopped
• 1/2 Cup Rajma (Kidney Beans)
• 1 Cup Onion chopped
• 1 Cup Tofu
• 1 Medium Garlic Clove
• 1 Tea_Sp Ginger chopped
• 2 Piece Green Chillies
• 1 Tea_Sp Olive Oil
• 1 Tea_Sp Jeera (Cumin)
• Add to taste: Salt,Pepper

Check our recipes – Tofu Sandwich, Palak Idli’s

Method:

• Cut tofu into medium size cubes.
• Heat oil in a pan & season cumin seeds. add chopped onion, garlic and ginger, saute for a while.
• When onion becomes transparent add spinach, chilly and kidney beans to it and saute for a while. Let it cool for a while.
• Grind them till coarse paste. Pour the paste into the pan and add water to it.
• Now add the tofu pieces and allow it to cook.
• When the soup starts thicken,remove it from the heat.
• Serve hot.

Read our blogs – Foods that promote fertility, Managing Protein intake for VegetarianSet featured image Diet

Nutritive Value:
Calories    Carbs    Proteins   Fats
    143               19              10                4