Ideal Diet for Fitness lovers – Green Tofu Soup

Ideal Diet for Fitness lovers – Green Tofu Soup

Green Tofu Soup

Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi.


  • 1 Cup Palak (Spinach) chopped
  • 1/2 Cup Rajma (Kidney Beans)
  • 1 Cup Onion chopped
  • 1 Cup Tofu
  • 1 Medium Garlic Clove
  • 1 Tea_Sp Ginger chopped
  • 2 Piece Green Chillies
  • 1 Tea_Sp Olive Oil
  • 1 Tea_Sp Jeera (Cumin)
  • Add to taste: Salt,Pepper

Check our recipes – Tofu Sandwich, Palak Idli’s


  • Cut tofu into medium size cubes.
  • Heat oil in a pan & season cumin seeds. add chopped onion, garlic and ginger, saute for a while.
  • When onion becomes transparent add spinach, chilly and kidney beans to it and saute for a while. Let it cool for a while.
  • Grind them till coarse paste. Pour the paste into the pan and add water to it.
  • Now add the tofu pieces and allow it to cook.
  • When the soup starts thicken,remove it from the heat.
  • Serve hot.

Read our blogs – Foods that promote fertility, Managing Protein intake for VegetarianSet featured image Diet

Nutritive Value:
Calories    Carbs    Proteins   Fats
    143               19              10                4

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