Ideal Diet for Fitness lovers – Green Tofu Soup
Green Tofu Soup
Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi.
- 1 Cup Palak (Spinach) chopped
- 1/2 Cup Rajma (Kidney Beans)
- 1 Cup Onion chopped
- 1 Cup Tofu
- 1 Medium Garlic Clove
- 1 Tea_Sp Ginger chopped
- 2 Piece Green Chillies
- 1 Tea_Sp Olive Oil
- 1 Tea_Sp Jeera (Cumin)
- Add to taste: Salt,Pepper
- Cut tofu into medium size cubes.
- Heat oil in a pan & season cumin seeds. add chopped onion, garlic and ginger, saute for a while.
- When onion becomes transparent add spinach, chilly and kidney beans to it and saute for a while. Let it cool for a while.
- Grind them till coarse paste. Pour the paste into the pan and add water to it.
- Now add the tofu pieces and allow it to cook.
- When the soup starts thicken,remove it from the heat.
- Serve hot.
Calories Carbs Proteins Fats
143 19 10 4