Diet for fitness is the new buzz word. People have become aware of importance of fitness. But yet people are fond of high calorie fizzy carbonated drinks. Especially, `Diet Soda’ has become a craze among youngsters today. It’s become a popular notion to think of them as a healthy alternative as opposed to high calorie fizzy carbonated drinks. But the truth is far different. Diet sodas, also called ‘no calorie drinks’ or ‘zero calorie drinks’ may save you from the burst of over 140 calories, but it is far from diet for fitness and actually do more harm than good in the long term. Artificial sweeteners like Saccharine, Sucralose and Aspartame in diet sodas give your body a whole lot of unwanted chemicals.

So if you think that diet soda is a healthy diet for fitness option, beware. Pay heed to what latest research holds. Weight gain, types 2 diabetes, depression, metabolic syndromes are some of the many risks you are exposed to if you consume diet soda on a continual basis. Hence it is in no way a pro-weight-loss drink or diabetic-friendly either.

If you wish to soothe yourself with a relaxing drink, full of nourishing ingredients for your body and free from any harmful side effects, stay away from things like ‘Diet Soda’ and opt for worthy diet for fitness replacements.

Diet For Fitness – 8 Alternatives To Ditch Diet Soda

1. Green Tea
   Green tea is full of antioxidants. A cup of green tea daily can safeguard you from the damaging effect of the free radicals. It is highly refreshing and energizing. You can tweak your green tea as per your taste. Add ice cubes to green tea or make a punch of tulsi-green tea or just add fresh mint leaves for mint-green tea.
2. Flavoured Teas
   Tea itself has a typical natural aroma of its own. Apart from that, you can also enjoy refreshing drinks of various types of flavoured teas like lemon tea, ginger tea, tulsi tea, mint-lemon tea, lemon-ginger tea, jasmine tea, lavender tea, strong black tea flavoured with honey and so on. The sweet, sour aroma of these flavoured teas is a refreshing diet for fitness. On a hot sunny day, you can even add a few ice cubes to your drink to make a chilled refreshing energy booster.
3. Fresh Fruit Juices
   Fresh fruits and fruit juices are equipped with all the natural essential minerals and vitamins not to be found in any artificial juices. They are also rich in fiber and free from any harmful additives or preservatives. So pick the fruits you are fond of and make a mixed fruit juice or a thick textured smoothie. Top favourites include mango, banana or strawberry smoothie.
4. Infused Water
   Infused waters are the ‘in’ thing now. They look delicious, taste great, smell great and are full of nutrients. When it comes to infused water, choices are many. You can infuse water with herbs as well as fruits to make flavors that are really strong and the colors striking enough. If you love tangy flavors, you can opt for grape strawberry infusions whereas if you want to take a whiff of the herbs, you can go for the popular basil orange infusion.
5. Buttermilk
   Refreshing and invigorating, buttermilk comes packed with essential nutrients. It aids in digestion, acidity, fights dehydration and is a rich source of Vitamin B12, among others. No wonder, it’s a great fitness diet and desi favourite.
6. Salted Lassi
   Flavour your glass of salted lassi with roasted cumin seeds, ginger, black pepper or mint, and you are bound to ask for more! This cool and delicious drink has digestive and other health benefits.
7. Fresh Lime Juice without Sodas
   Fresh lime juice, true to its name, gives you a feeling of freshness. Include this tangy drink in your daily diet to steer clear from many ailments like indigestion, eye problems, constipation, scurvy, respiratory disorders etc.
8. Jaljeera
   Tingle your taste buds by adding some jaljeera powder to your lime juice or any drink of your liking. This not only leaves you cool and refreshed, but is also packed with nutrients.

Read Weight Loss Success Stories – Success Stories | Prabha Mantry | Lost 8 kgs in 5 sessions

So it’s time to change hands from that bottle of diet soda to these healthy diet for fitness alternatives. Try them to feel the difference yourself.

DIET FOR FITNESS PLAN

Our expert dieticians have designed the fastest diet for fitness plan ever by selecting foods to help you lose weight fast in a week. The diet for fitness plan was finalized after an extensive research on the common causes of weight, the body types, and the diversity of food preferences. Our experts have concluded that it is possible to get rid of your extra weight within 7-days if you are ready to follow the diet for fitness plan stringently.

Dieticians usually prescribe more or less similar plans for each aspirant who wants to lose weight, with slight differences, according to his or her body type, preference, and capacity. Interestingly, our people’s dietary preferences create mainly two categories:

• Vegetarian
• Non-vegetarian

INDIAN VEGETARIAN DIET FOR FITNESS

 Day One

The most difficult day of diet plan for fitness, as it breaks the eating habits you have been cherishing for years. Keep your hands off all foods. Eat only fruits, oranges, watermelons, pomegranates, lime, strawberries, apples, as much as you want. Avoid grapes, mangoes, litchi, and bananas. Get to lose 3 pounds on day one itself if you can consume just melons.

Day Two

Nothing but veggies today. Boiled or raw, eat till the stomach is full, till the heart is content. You can eat nothing but vegetables and only vegetables. Can you, really? Then hats off to your dedication.

Day Three

Now combine day 1 and 2. Just fruits and vegetables. Eat to your heart’s content, along with lots of water. Only avoid potatoes here. Meanwhile, if you haven’t realized yet, your system has already started burning the excess calories, intense cravings will give you the signals. But you have already demonstrated dedication on Day Two, remember? So enjoy the lightness!

Day Four

Today you have your chance of fulfilling your craving for bananas. Eat 5-6 bananas, which will be potassium and sodium providers to your body, in the absence of salt. Besides this, today I allow you to drink a two glasses of milk, and soup for a meal, but just once in the entire day. The soup, made of capsicum, onions, garlic, tomatoes, must be highly diluted. This will be a good change after all the bland veggies and fruits.

Do not lose heart yet. You are doing great! So, hold on.

Day Five

Today you have got a few more things to add to your meal. It also makes your meal a little tasty. I don’t mind if you munch on or make a soup of sprouts, tomatoes, and paneer or soya chunks.

The rule for water intake, however, gets more stringent. Remember, you are doing great and you are going to lose weight successfully. I hope you figured out by now, that the quantity of water intake has to increase. The tomato fiber and water together will cleanse your system of excess uric acid.

Day Six

The day on which you again combine a bit of all you ate in the first five days. A little surprise here, though. No tomatoes today. Paneer, sprouts, and other vegetables can come together to add some taste to your soup besides a lot of fiber. And of course, a lot of water. Great job!

Day Seven

Final day! You are already feeling lightweight, aren’t you? Then smile. It adds to positivity, which strengthens belief, which in turn brings even positive results. For food, take a glass of fruit juice, and half a chapatti with vegetables you like. A little brown rice completes your meal. And water? Yes, of course!

Mark this:

• No juices during the first 6 days
• No tea, coffee (or without mild & sugar), alcohol at all
• If possible, a 45-minute workout on alternate days
• If you are doing this for any occasion, start in advance, say 2 months before So your body gets time to adjust with the changes
• Soups can be eaten as much as you want and with whichever vegetables you like
• All types of beans must be strictly avoided, as they possess high calories

INDIAN NON-VEGETARIAN DIET FOR FITNESS

Vegetarianism is the speciality of Indian diet. But if someone told you that you can’t get fit if you don’t stop eating chicken completely, then you have been misguided. There is a fair amount of meat eaters in India and it will be unfair if they are forced to eat only vegetarian diet for getting fit. Experts have suggested diet plans which allow you eat non-vegetarian food and still keep your weight in check. Listed here is a diet for fitness plan even if you are a non-vegetarian.

Day One

Start your day with a breakfast of 2 fruits and a cup of tea. Bring in chapattis or whole wheat bread in lunch, instead of foods containing carbohydrates such as potatoes, rice, pasta or bread, and salads or fruits. You can eat a piece of chicken if you like. For dinner take any leafy vegetable, fish, or steamed broccoli. Your dessert needs to be fat-free.

Day Two

Take honey with a tablespoon of lemon juice first thing in the morning. A bowl of simple upma, poha, or idli will be good for breakfast. For lunch, eat a couple of chapattis with vegetables and a little rice. Drink green tea with a few digestive biscuits for the evening snacks and a very light dinner of whole wheat bread sandwich and just salads.

Day Three

An apple or a banana with a teaspoon of honey along with a Poha, Upma, Idli at breakfast. The lunch should contain dal and one cup of rice with vegetable curry, and bananas or grapes. For dinner, have chapattis with vegetable curry and potato which is baked or steamed.

Day Four

Eat half a cup of curd along with banana or apples in the breakfast and a cup of chopped vegetables and roasted chicken with whole wheat chapattis in the lunch. Start the lunch with tomato soup. Also include in the meal tomato, lettuce, pear, and radish as salads. Take a light dinner of cooked brown rice. End the day with an apple, a pineapple, or an orange.

Day Five

The breakfast today is a few almonds with a half a tomato. For lunch, take just one chapatti and vegetables. If possible, also eat cucumber slices fat-free beans in your lunch. The dinner will be chapattis and green salads.

Day Six

Eat a chapatti or just one idli in the breakfast with vegetable curry. Also take a little skimmed milk and half a banana. Fish curry and light yoghurt with one cup or rice and one chapatti. Add cucumber, mustard, onion slices, and tomatoes to this meal. For dinner, eat an apple after come steamed spinach with brown rice.

Day Seven

Repeat Day Six. If required, repeat the same diet for fitness plan.

Mark this:

• Try and avoid juices in your diet for fitness plan but you can eat more fruits on any day
• No tea, coffee (or without mild & sugar), alcohol at all
• If possible, a 45-minute workout on alternate days
• If you are doing this for any occasion, start in advance, say 2 months before. So your body gets time to adjust with the changes
• Soups can be eaten as much as you want and with whichever vegetables you like
• All types of beans must be strictly avoided, as they possess high calories

Lose weight, the Indian way!

After you are done with the diet for fitness program, do not resume normal diet again immediately. Do it gradually, over a week to help your body adjust to the new diet. Now, if you come back to me saying the diet for fitness plan didn’t work for you, the reason can be only one. You haven’t followed the rules. If you have, then you will only come back with a slimmer body and a glow on your skin.

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