Date and Apple Healthy Shakes Recipe- Low Fat Healthy Drink

Date and Apple Healthy Shakes Recipe- Low Fat Healthy Drink

Milk, though nutritious is rarely liked by people. Most people you meet will drink milk but either in form or coffee or other flavours like syrups and powders added to it. Our Date and Apple Shake is created to spice up you original bland and boring milk.

The date and apple shake is healthy, nutritious and delicious options to healthify your breakfast or as a mid-meal energizer. Milk has it all- the goodness of calcium, protein and other vital nutrients like zinc, magnesium, potassium phosphorus etc.  Milk is one of the few foods that provide a little amount of vitamin D.  Heart health, bone health, immunity, tissue repair and growth, milk has established its prowess against most common lifestyle disorders and other deadly diseases. Milk supports production of serotonin which has found to improve treatment outcomes in patients with depression.

Dates and apple both have amazing health benefit that wholly nourishes your body. Dates are good source of proteins, healthy carbohydrates and fiber. They also contain a burst of healthful nutrients like copper, magnesium, potassium, phosphorus, iron, vitamin B6, manganese etc. Dates are well-suited for people with diabetes as it low in glycemic index and full of fiber and antioxidants that help manage blood sugar levels. Dates are especially ideal for women as it provides the valuable iron and is known to induce labour in women in their last trimester.

Apples are healthiest of fruits and provide of wealth of healthful nutrients. The idiom an apple a day keeps a doctor away stands true for an apple contains the disease fighting antioxidants and phytonutrients. Apples are good for your heart, brain, digestion and immunity. Apples improve mental function, protect against dementia, risk of stroke and protect against cancers. Apples are found to be beneficial in helping in lose weight and managing blood sugar levels.

Milk blended with dates and apple provides a healthful mix of nutrients and antioxidants that nourishes our body, improves body function and protects against diseases. Drink up your milk the healthy way with this nutrilicious Date and Apple Shake!!


150 ml Low Fat Milk

¼  Medium Apple chopped

2 pcs Black Dates Chopped

Few Drop of Vanilla Essence

*3 to 4 Ice cubes



  1. Soak the dates in a ½ cup of warm milk and leave aside for at least 20 minutes.
  2. Blend all the ingredients in a liquidizer and pour into 1individual glasses.
  3. Serve chilled.

Also Read:

Apple Cinnamon Soya Shake for Healthy Breakfast

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