Cucumber and Pomegranate Salad

Cucumber and Pomegranate Salad

Cucumber and Pomegranate Salad

Super foods are considered to be powerhouses of nutrients. They help in many medical issues and also helps in weight loss, making it beneficial to be included in the diet plan for weight loss.

When on a diet plan for weight loss, there are many foods that one avoids to get desired results. Due to this there are are some nutrients the body doesn’t get. Including the super foods takes care of the nutrients as they are nutritionally very dense.

Cucumber and Pomegranate seeds are amongst the top super foods to be included in the diet plan for weight loss.Cucumbers are water rich vegetables composing of almost 95% water.Along with water they are good sources of Vitamin B and antioxidants.Being rich in water they are very low in calories making it ideal for weight loss.Pomegranate seeds are considered to be superfoods that go straight to the heart. They are a good source of Vit B, Potassium, Vit c and are also one of the best anti oxidants and anti inflammatory foods.

Below mentioned is a salad recipe where these 2 super foods are used it can be included in your diet plan for weight loss to add variety.

Cucumber and Pomegranate Salad (Serves 4)


  • 1/2 Cup Spring Onion chopped
  • 1/2 Cup Pudina (Mint) Leaves chopped
  • 1/4 Tea Spoon Salt
  • 1/2 Tea Spoon Pepper Powder ground
  • 1 Medium Cucumber peeled seeded and diced
  • 2 Medium Pomegranate peeled
  • 67 Gram Lemon peeled and sliced


  1. In a large bowl put all the ingredients.
  2. Season with salt and pepper.
  3. Serve.


Nutritional Facts:

Cal   Carbs    Fat    Protein
102         22       0            3

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