Cucumber Mint Appetizing Lassi in your Diet for Weight Loss.

Cucumber Mint Appetizing Lassi

By Prachi Sanghvi Recipe #MyDIETist, #Recipe, Healthy Breakfast, Healthy Food 0 Comments

Lassi is one such drink that waters everyone’s mouth. But when you are on diet for weight loss , you think you cant have Lassi due to its high sugar content.

We break your myth and give you an easy recipe for Cucumber Mint Appetizing Lassi that can be a part of your diet for weight loss. Cucumber and mint both known for its cooling properties can refresh you and bring a little bit of healthy twist in your diet for weight loss.

Curd is always an important ingredient of your diet for weight loss because of its various health benefits:- improves digestion, provide good quality of protein , a good source of probiotic etc .

Cucumber Mint Appetizing Lassi (Serves 3)

Ingredients:

2 Cup Low Fat Dahi (Curd)
15 Piece Pudina (Mint) Leaves
1 Medium Cucumber peeled and chopped
1 Tea Spoon Jeera (Cumin) roasted
1/2 Tea Spoon Sanchal (Black Salt)
1 Tea Spoon Coriander chopped
1 Cup Ice Cubes crushed
For the garnish: Phudina (Mint)

Recipe:

Combine all the ingredients except ice and blend using a hand blender till smooth.
Add 1 cup of chilled water and crushed ice and blend till frothy.
Pour it into glasses and garnish with mint leaves.
Serve chilled.

Nutritional Facts:

Cal Carbs Fat Protein
81 10 2 6

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