Eating a healthy breakfast can keep you going throughout the day. Healthy Breakfast  can help you have a better day as it increases your Basal metabolic rate BMR and helps you break the overnight fast.

Not having a healthy breakfast you would be running empty stomach like trying to start a car without fuel.

Eggs and Milk when combined becomes a perfect ingredient of your Healthy Breakfast   as it improves the quality of protein and provides you multiple vitamins and minerals.

Choco Egg White Shake (Serves 1) 

Ingredients:

• 1 Cup Low Fat Milk
• 1/3 Cup Ice Cubes
• 1 Medium Egg White
• 1/2 Tea Spoon Sugar
• 5 Gram Cocoa Powder
• 1 Tea Spoon Dalchini (Cinnamon)

Recipe:

1. Put all ingredients in blender, blend until smooth, pour into glass, and sprinkle some cinnamon on.
2. Serve cold in a glass.

Nutritional Facts:
Cal   Carbs    Fat    Protein
85         12           1             9

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