Every calorie that you intake in a low calorie diet is counted and hence it is very important to include foods which are in low in calorie and yet give good nutritional and health benefits.

Celery is the first thing to be there in your shopping list if you are on low calorie diet to shed some pounds. A single stalk of celery provides you approximately 10 calories and hence can easily be added to your low calorie diet in salads, soups and stir fries.

Celery soup is easy to make, elegant and provides mineral like magnesium that can help you to relive stress.

Celery Soup (Serves 2)

Ingredients:

• 4 Cup, water
• 2 Cup, Vegetable Stock
• 1 Cup, Celery chopped
• 3 Medium Garlic Clove, chopped
• 1/4 Cup Spring Onion
• 2 Tablespoon Salt
• 3 Tablespoon Onion Powder

Recipe:

• Prepare all of the items and put in a pot
• Add as much salt as you feel necessary
• Boil, then simmer for 30 minutes

Nutritional Facts:
Cal   Carbs    Fat    Protein
 8         2              0            0 

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