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12 Healthy Foods To Include In Your Diet

Here is a list of foods that you should include in your daily diet Tomatoes helps stimulate the immune system. Broccoli contains large amounts of vitamin C, calcium, and fibre, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system. Garlic is a powerful anti-viral which can reduce your chances for catching common infections and common gold. Garlic also has many natural anti-oxidant properties. Fish  contain valuable omega-3 fatty acids. And help lower [...]

Preventive medical tests for women

Here is a list of medical tests that all women should take from time to time as a precaution against common health diseases in women.   Cervical Cancer- Get a PAP smear test every year to help trace any changes in the cervix. This is good preventive measure against cervical cancer which is a very common in Indian women Breast Cancer- Take a mammogram test  once every 2 years after the age of 40. This will help keep track of any symptoms [...]