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Success Stories | Amitabh Kumar | Lost 8 kgs

In this day and age, it is hard to keep up with work and lead a healthy lifestyle, especially with a ridiculously packed work schedule like mine. My associates call at inconvenient times and entertaining those drains energy and the will to lead an efficient diet and exercise plan. MyDIETist helped me plan and take time out for my health despite my hard schedule. It took some time to get used to the scheduling and follow everything to the [...]

Success Stories | Seema Kango | Lost 18 kgs

Pregnancy had changed my body. My sleep cycle, appetite, food cravings were affected a lot. Diet during pregnancy consisted of large servings of meals with healthy portions of proteins, carbohydrates, and fats. Also, giving in to cravings and a lot of comfort food, mindlessly binging on food in odd hours, physical inactivity, sedentary lifestyle and fluctuating sleeping hours during pregnancy lead to 32 kg weight gain.  Even post pregnancy I continued the similar diet, I thought breastfeeding my child [...]

Success Stories | Amandeep Chaddha | Lost 5 kgs

First of all, I would like to thank Mydietist.com for helping me sail through smoothly this crucial phase of my life. However, this whole process was not easy, however, my personal dietician who took care of all my queries and sorted all my concerns resolved all my worries related to my health and diet. I strongly recommend mydietist.com to all my friends and family members and this story of mine is my means to reach out to all those [...]

Holi Recipes

Healthy Recipes For Holi

#1. Paneer Pickups Ingredients For Marination 1/4 cup Coriander 1 Table_Sp Peanuts 1/4 Table_Sp Lemon juice 1 Piece Green chillies 1/2 Table_Sp Low fat curd Sugar As per taste Salt As per taste Other Ingredients 100 grams Low fat paneer 1/8 Cup Boiled Corns 1 Table_Sp Onions 1/2 Table_Sp Coriander 1/2 Table_Sp Milk 1 Tea_Sp Oil Sugar As per taste Salt As per taste Method: For the Marination Blender all the ingredients except curds. Remove the blended mixture in a bowl and add curds to it and mix well. Paneer Pickups Cut the Paneer into 4 Equal pieces. Marinate the paneer pieces in the above prepared coating mixture for 30 mins [...]

quinoa-soup-with-chicken

Quinoa Soup with Chicken

Serving 10 Soup Bowl Ingredients 2 Table_Sp Olive Oil 1 Cup Onion chopped 3 Medium Garlic Clove 1/4 Cup Carrot diced 2 Table_Sp Oregano 2 Table_Sp Jeera (Cumin) ground 1 Tea_Sp Red Chilli Flakes 2 1/2 Cup Chicken Breast chopped 200 Ml Chicken Broth 2 Cup Tomato skewed 1 Cup Quinoa Method: Rinse quinoa Cook quinoa for 5 minutes. Chop/dice all vegetables and chicken breast. Heat oil on high heat Brown chicken Add garlic, onion, carrot and celery; cook for 5 minutes Add oregano, cumin and paprika Add chicken broth and tomatoes pulp Simmer for 10-15 minutes Nutritive Value: Calories    Carbs    Proteins   [...]

navratri_recipes

9 Healthy Recipes For Navratri

Recipe 1: Dudhi Raita (Serve 1 : Large bowl) Ingredients: 1/4 Cup Dudhi/Lauki (Bottle Gourd) grated 2 Table_Sp Pudina (Mint) Leaves chopped 1 Cup Low Fat Dahi (Curd) whisked 1/4 Tea_Sp Jeera (Cumin) roasted 1/4 Tea_Sp Sanchal (Black Salt) 1/2 Tea_Sp Sugar *Add to taste: Salt,Pepper Recipe:  Steam the bottle gourd in a steamer on a medium flame for 4 to 5 minutes. Allow to cool completely. Squeeze out little water from the steamed bottle guard. Combine all the remaining ingredients along with the steamed bottle gourd in a deep bowl and [...]

Diet For Fitness – 8 Alternatives To Ditch Diet Soda

Diet For Fitness – 8 Alternatives To Ditch Diet Soda

Diet for fitness is the new buzz word. People have become aware of importance of fitness. But yet people are fond of high calorie fizzy carbonated drinks. Especially, `Diet Soda' has become a craze among youngsters today. It's become a popular notion to think of them as a healthy alternative as opposed to high calorie fizzy carbonated drinks. But the truth is far different. Diet sodas, also called ‘no calorie drinks’ or ‘zero calorie drinks’ may save you from the [...]

6 health boosters which won’t take time

If like everyone else you are short of time, here are 6 simple tips that you can add to your daily routine and boost your health quotient….and which won’t take time. 1. Stretch - Start stretching when you wake up. It helps boost circulation, improve digestion and ease back pain. 2. Calcite - Drink milk, eat yoghurt or pop your calcium tablet. It will keep your bones strong. 3. Laugh & Cry - A good laugh and sob is good for you. They boost the immune system and [...]

12 Healthy foods to include in your diet

Here is a list of foods that you should include in your daily diet Tomatoes helps stimulate the immune system. Broccoli contains large amounts of vitamin C, calcium, and fibre, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system. Garlic is a powerful anti-viral which can reduce your chances for catching common infections and common gold. Garlic also has many natural anti-oxidant properties. Fish  contain valuable omega-3 fatty acids. And help lower [...]

Preventive medical tests for women

Here is a list of medical tests that all women should take from time to time as a precaution against common health diseases in women.   Cervical Cancer- Get a PAP smear test every year to help trace any changes in the cervix. This is good preventive measure against cervical cancer which is a very common in Indian women Breast Cancer- Take a mammogram test  once every 2 years after the age of 40. This will help keep track of any symptoms [...]