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Paneer Veggie Wrap
25 May

Paneer Veggie Wrap Recipe By Indian Dietitian

We at mydietist try to make healthy eating a pleasurable process. We develop recipes which are healthy tasty and fun to eat without compromising on your diet. Bored? Looking for a quick easy fun dinner or light snack to carry with you? Try our Paneer vegetable wrap recipe, we bet you healthy eating has never been so lip-smackingly awesome.This Paneer vegetable wrap makes a perfect snack to enjoy at office, or while at lectures. They are easy to make [...]

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cold avocado cucumber soup benefits
11 May

Cold Avocado Cucumber Soup Recipe – Summer Special Treat

With summer high on its heels and sun blazing heat all day long, I bet soups as a refreshing drink is last on the list. But hey! This chilled, refreshing and creamy green blend will change the way you know your soups.Avocados- a unique fruit with an abundance of healthy MUFA, is known to protect against heart diseases, osteoarthritis, diabetes etc.  Densely packed with healthful nutrients avocados promote a feeling of satiety helping you feel fuller and satisfied when [...]

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Fresh Fruit Popsicles
11 May

Fresh Fruit Popsicle – Healthy Eating Ideas For Kids

Tired of the heat? Cool it down with these amazing fresh fruit Popsicle recipes. These amazingly delicious and cool popsicles are the best way to add the goodness of fruit to your diet.Summer, along with the rising degree brings with it a variety of brightly colored and tasty fruits with it. These fruits are storehouses of healthful nutrients and packed with antioxidants. Compared to ready-to-eat popsicles available in the market, these homemade popsicles are the healthy way to cool [...]

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Quick_Christmas_recipes
19 Dec

Quick Healthy Recipes for Christmas

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss.Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Strawberry Buttermilk Doughnuts [...]

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Cauliflower Paratha for your Diet for Weight Loss
29 Nov

Weight Loss Diet With Cauliflower Paratha Recipe

Potato/ Aloo is one vegetable which is liked by every one- right from the child to the grandfather. But in a diet for weight loss potato is a strict NO, NO.So majority of people who are diet for weight loss crave mostly for it or the food items like aloo wada, aloo paratha, aloo ki subzi etc.In order to curb the craving for aloo paratha we suggest you a very common and interesting substitute i.e gobi (cauliflower) paratha which [...]

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Chicken Sandwich- Perfect in your Diet Plan for Weight Loss
29 Nov

Chicken Sandwich Recipe

We commonly hear these things like we should avoid Breads, Wheat , Non veg, Milk and milk products, Oil etc while on a diet plan for weight loss. The fact is, the quality of the foods and the quantity is something that matters a lot.Including a whole wheat bread, multi grain bread once or twice a week is normal. Non veg is definitely good, if one is on diet plan for weight loss but has to avoid red meats, can have [...]

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Broccoli Zucchini Salad Recipe for a Low Calorie Diet
29 Nov

Broccoli Zucchini Salad Recipe

A low calorie diet is generally planned by nutritionist to maintain the glycemic control and have a substantial weight loss.A low calorie diet is generally a 800- 1200 kcal diet. Thus its very necessary to take a count on every calorie that is being taken. Its a major challenge to make a low calorie diet balanced diet but it can become easy by including multiple low calorie foods with high nutrient value.Broccoli Zucchini Salad is one such example .It [...]

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Dudhi Juice : Detox Recipe for a Low Calorie Diet
29 Nov

Dudhi Juice : Detox Recipe for a Low Calorie Diet

Detoxification plays an important role when following a low calorie diet. It is a process where the body gets rid of harmful toxins that has entered the body through wrong diet, pollution, unhealthy eating practices.There are many foods that easily fit in low calorie diets due to their detoxification properties. Presence of antioxidants makes them important. Cucumbers, green tea, dudhi, some spices and herbs are few examples.Dudhi is a very common food that comes in mind while thinking of [...]

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Jain Diet Recipes especially during Paryushan
28 Nov

Recipes for Festival of Paryushan

Paryushan is a festival celebrated by Jains during the month of August or September for eight days. During this festival, Jains shift to a strict Jain Diet.In this strict Jain Diet they aren’t allowed to eat roots and tubers, green vegetables, fruits and dry fruits.So what to cook is a question that goes on in the mind of every home maker. Here we have come up with a few recipes that can be easily included in the Jain [...]

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