Recipe (Page 12)

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]

Ideal Diet for Fitness lovers – Green Tofu Soup

Green Tofu Soup Healthy, yummy Diet for Fitness freaks which is very tasty and easy to make! Check out this Green Tofu Soup Recipe by Nutritionist Prachi Sanghvi. Ingredients 1 Cup Palak (Spinach) chopped 1/2 Cup Rajma (Kidney Beans) 1 Cup Onion chopped 1 Cup Tofu 1 Medium Garlic Clove 1 Tea_Sp Ginger chopped 2 Piece Green Chillies 1 Tea_Sp Olive Oil 1 Tea_Sp Jeera (Cumin) Add to taste: Salt,Pepper Check our recipes - Tofu Sandwich, Palak Idli's Method: Cut tofu into medium size cubes. Heat oil in a pan & season cumin seeds. add [...]

Vegetarian Diet Delight – Khakra Chaat

Khakra Chaat - A perfect Vegetarian Diet Recipe   Spice up your evening snacks with this yummy Vegetarian Diet Khakra Chaat Recipe. Ingredients 6 Medium Whole Wheat Khakra broken into 6 to 8 pieces each (1 khakra per plate) For Topping: 1/2 Cup Onion chopped 1 1/2 Tea_Sp Garlic Clove grated 4 Medium Tomato blanched, peeled and pureed 1/4 Cup Low Fat Paneer (Cottage Cheese) low fat and cut into cubes 1/4 Cup Green Peas boiled 1/2 Cup Tomato chopped 1 Piece Green Chillies chopped 1 Tea_Sp Sugar 2 Tea_Sp Red Chilli Powder 1/4 [...]

A Perfect Recipe for Healthy Living- Moong Chilka Roti

Moong Chilka Roti Healthy Living starts with Healthy Eating. Start this amazing journey with Moong Chilka Roti. Moong are wonder food due to its high nutritional value. They help in development of a healthy body and mind. It ensures blood purification and strengthens the immune system there by enabling healthy living. Ingredients 1 Cup Split Moong Dal soaked overnight 1 Cup Besan (Bengal Gram Flour) 1 Cup Whole Wheat Flour 1 Medium Onion chopped 2 Piece Green Chillies chopped 1 Tea_Sp Pomegranate Powder 1 Tea_Sp Methi Leaves dried Add to [...]

Enjoy Healthy Food This Gudi Padwa – Puran Poli

Healthy Food - Puran Poli With A Twist Enjoy this great twist to the tradition Puran Poli making it a Healthy Food suitable for all age's. Ingredients For Chapatis: 25 Gram Whole Wheat Flour 25 Gram Jowar Flour 10 Gram Soya Flour Water to knead Dough Check our other recipes - Jowar Methi Roti, Soya Upma Receipe For Filling: 1/4 Tea_Sp Ghee 1/4 Cup Coconut Fresh, Grated 25 Gram Jaggery 1/8 Tea_Sp Cardamom Powder 1 Tea_Sp Halim (Garden Cress Seeds) 1 Tea_Sp Flax Seeds Check our Blog on 6 Health Boosting Super Seeds For Cooking: 2 Tea_Sp [...]

3 Colorful Recipes for Holi

#1. Bread Tarts Ingredients 1/2 Cup Sweet Corn 2 Table_Sp Red Capsicum (Bell Pepper) Finely Chopped 2 Table_Sp Yellow Capsicum (Bell Pepper) Finely Chopped 2 Table_Sp Green Capsicum (Bell Pepper) Finely Chopped 1/8 Cup Onion Finely Chopped 1/4 Cup Tomato Peeled, Blanched and Chopped 1/2 Tea_Sp Garlic Clove Finely Chopped 3/4 Tea_Sp Oil 1/3 Tea_Sp Mixed Herbs 1/2 Tea_Sp Chili Seasoning (Chili Flakes) Salt To Taste For Bread Tarts 2 Slice Whole Wheat Bread Crust removed 1/8 Tea_Sp Butter Melted, For Greasing For Garnishing 1 Tea_Sp Tomato Sauce 2 Tea_Sp Paneer (Cottage Cheese) Low Fat Grated Method: For the filling Heat [...]

3 Red Recipes For Valentines Day

#1. Chilled Tomato and Cucumber Soup Ingredients 1 Medium Tomato 1/2 Medium Cucumber Peeled and Cut into Pieces 1/2 Medium Peach Peeled and Chopped 1/8 Piece Jalapeno Pepper Chopped 7-8 Fresh Cherries, Deseeded and Chopped 1 Piece Garlic Clove 1/4 Teaspoon Vinegar 1 Teaspoon. Olive Oil Salt as per taste Black pepper as per taste Method: Blend tomatoes in a blender until finely chopped and transfer to a large bowl. Blend cucumber, peach, jalapeño, garlic and cherries in blender until finely chopped and add to bowl with tomatoes. Mix in vinegar, oil, salt and [...]

3 Healthy Recipes For This Republic Day

Tri Colored Paneer Tikka Ingredients: 50gram Paneer (cottage cheese) cut into 50 mm. (2”) cubes 40 Gms Green Bell pepper cut into 50 mm. (2”) cubes 40 Gms Carrot cut into 50 mm. (2”) cubes 1/2 tsp. Oil for cooking 1/4 tsp. Chaat masala 1/4 tbsp. finely chopped Coriander (dhania)To Be Mixed Into A Marinade 1/8 tsp. Lemon Juice 1/8 tsp. Chili Powder 1/8 tsp. Roasted and Ground Cumin seeds (jeera) 1/8 cup Fresh curds (Dahi) 1/8 tsp. Ginger Paste 1/8 tsp. Green Chili paste ¼ tsp. Black Pepper Powder 1/8 tsp. Carom Seeds [...]

7 Ways to eat Sesame Seeds: A Power Dose Of Health (Makar Sankranti)

The saying “big things come in small packages” couldn’t be any truer. Even though sesame seeds are tiny, they are packed with nutrition. And now with Makar Sankranti just around the corner, sesame chikkis can be a healthy hit not only amongst children, but also adults. Did you know that sesame seeds are a great source of calcium? And that’s not all! Sesame seeds are also a good source of copper, manganese, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium [...]

4 Recipes To Boost Your Immunity and Lead a Healthy Living

4 Healthy Recipes To Boost Your Immunity | World AIDS Day

#1. Clear Soup with Babycorn, Mushrooms and Carrots    Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps to Boost Immunity and fight HIV. Ingredients: 12 Piece Baby Corn 2 Piece Spring Onion 4 Table Sp French Beans chopped 1 Medium Carrot sliced 3 Table Sp Mushroom chopped 4 1/2 Cup Vegetable Stock 3 Tea Sp Olive Oil *Add to taste: Salt,Pepper Recipe: Slice the baby corn into big pieces. Slice the spring onions with a few leaves. Heat the oil in a wok on a high flame. Add the baby corn, spring [...]