The saying “big things come in small packages” couldn’t be any truer. Even though sesame seeds are tiny, they are packed with nutrition. And now with Makar Sankranti just around the corner, sesame chikkis can be a healthy hit not only amongst children, but also adults. Did you know that sesame seeds are a great source of calcium? And that’s not all! Sesame seeds are also a good source of copper, manganese, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium [...]
#1. Clear Soup with Babycorn, Mushrooms and Carrots Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps to Boost Immunity and fight HIV. Ingredients: 12 Piece Baby Corn 2 Piece Spring Onion 4 Table Sp French Beans chopped 1 Medium Carrot sliced 3 Table Sp Mushroom chopped 4 1/2 Cup Vegetable Stock 3 Tea Sp Olive Oil *Add to taste: Salt,Pepper Recipe: Slice the baby corn into big pieces. Slice the spring onions with a few leaves. Heat the oil in a wok on a high flame. Add the baby corn, spring [...]
A healthy weight Loss diet plan suggests you to include mixture of flours instead of using single flour to make your chapattis, rolls , wraps or pancakes. Thalipeeth is a Maharashtrian famous dish which is made using combination of varied flours for breakfast. Thus it can be easily added as a part of your breakfast in your weight loss diet plan. Thalipeeth has complex carbohydrate and is high in fibre making it ideal for your weight loss diet plan. Mixed Flour [...]
Easy to make Tikki's with various use in Vegetarian Diet When we think of Tikki's, potatoes is what comes to our mind. A variety of tikki's can be added to vegetarian diet by making changes in the vegetables used and the cooking method. Below mentioned is the recipe which can be had into snacks, can be included in burgers, or can be added to frankies, wraps, sandwiches and is a great variations to vegetarian diet. Use of Paneer and Peas makes [...]
A healthy breakfast is the most important meal of the day. But in today's hectic life, we seldom have time for healthy breakfast. Our young ones need nutritionally balanced recipes and tips to make sure they are well fed. Making your school age kids eat healthy breakfast is very difficult task considering their love for junk food. 5 Healthy Breakfast for School Children Tiffins Healthy Breakfast #1. Eggless Carrot Muffins (Serves 12) Ingredients: 1.5 Cup Whole Wheat Flour 1 Cup Low Fat Dahi (Curd) 3/4 Cup [...]
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“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]
Cool your body and treat your tastebuds with this tasty low fat curd salad. Get 100's of more recipes, Download the app now: bit.ly/MyDIETistRecipe