Recipe

Quick_Christmas_recipes

Quick Healthy Recipes for Christmas

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Strawberry Buttermilk Doughnuts [...]

Cauliflower Paratha for your Diet for Weight Loss

Cauliflower Paratha Recipe

Potato/ Aloo is one vegetable which is liked by every one- right from the child to the grandfather. But in a diet for weight loss potato is a strict NO, NO. So majority of people who are diet for weight loss crave mostly for it or the food items like aloo wada, aloo paratha, aloo ki subzi etc. In order to curb the craving for aloo paratha we suggest you a very common and interesting substitute i.e gobi (cauliflower) paratha which [...]

Chicken Sandwich- Perfect in your Diet Plan for Weight Loss

Chicken Sandwich Recipe

We commonly hear these things like we should avoid Breads, Wheat , Non veg, Milk and milk products, Oil etc while on a diet plan for weight loss. The fact is, the quality of the foods and the quantity is something that matters a lot. Including a whole wheat bread, multi grain bread once or twice a week is normal. Non veg is definitely good, if one is on diet plan for weight loss but has to avoid red meats, can have [...]

Broccoli Zucchini Salad Recipe for a Low Calorie Diet

Broccoli Zucchini Salad Recipe

A low calorie diet is generally planned by nutritionist to maintain the glycemic control and have a substantial weight loss. A low calorie diet is generally a 800- 1200 kcal diet. Thus its very necessary to take a count on every calorie that is being taken. Its a major challenge to make a low calorie diet balanced diet but it can become easy by including multiple low calorie foods with high nutrient value. Broccoli Zucchini Salad is one such example .It [...]

Dudhi Juice : Detox Recipe for a Low Calorie Diet

Dudhi Juice : Detox Recipe for a Low Calorie Diet

Detoxification plays an important role when following a low calorie diet. It is a process where the body gets rid of harmful toxins that has entered the body through wrong diet, pollution, unhealthy eating practices. There are many foods that easily fit in low calorie diets due to their detoxification properties. Presence of antioxidants makes them important. Cucumbers, green tea, dudhi, some spices and herbs are few examples. Dudhi is a very common food that comes in mind while thinking of [...]

Jain Diet Recipes especially during Paryushan

Recipes for Festival of Paryushan

Paryushan is a festival celebrated by Jains during the month of August or September for eight days. During this festival, Jains shift to a strict Jain Diet. In this strict Jain Diet they aren’t allowed to eat roots and tubers, green vegetables, fruits and dry fruits. So what to cook is a question that goes on in the mind of every home maker. Here we have come up with a few recipes that can be easily included in the Jain [...]

Veg Momos

White Food has other nutritional benefits like Beta-glucans and Lignans that provide powerful Immune Boosting activity. It helps to reduce the risk of Colon, Breast and Prostate Cancers, and Balance Hormone levels, reducing the risk of Hormone-related Cancers. Momos is type of steamed bun filled with some form of filling. It is the traditional delicacy of Tibetan regions like Nepal and Bhutan, but is also commonly cooked in Sikkim and Darjeeling areas of Indian. As it is steamed and the filling in [...]

Stuffed Yellow Capsicum

Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids These bountiful nutrients will help your heart, vision, digestion and immune system. Maintenance of healthy skin, wound healing, and stronger bones and teeth.   Green is the only color that comes to our mind when we think about Vegetarian Diet and Red is the colour that comes to our mind when we think about Non vegetarian Diet. But both Non vegetarian and Vegetarian Diet can be made colour ful by using varieties of [...]