Parenting (Page 2)

Tips for Nutrition and Oral Health

Proper nutrition plays a very important role in ensuring that you lead a healthy lifestyle. An often neglected fact is that a well-balanced diet is also vital for maintaining good oral health. Consuming a large quantity of sugary foods and aerated drinks on a regular basis can affect your dental health leading to infections. A nutritionally poor diet can lead to several gum diseases and tooth decay. Mid-meal snacking should be avoided as foods that are high in sugar generally [...]

Can Kidney Problems Concern Children Too? Learn More

World Kidney Day is celebrated every year on 10th of March worth the sole aim of spreading awareness and supporting people suffering from any kidney disease. This year the World Kidney Day theme has focused itself on kidney diseases in children and it couldn’t be more appropriate. As shocking as it is, kidney diseases affect children in various ways ranging from treatable disorders without long-term consequences to life threatening conditions. The kidneys play a critical role for our body, acting as [...]

7 Awesome Ways To Beat Examination Stress

Sleepless nights, time-less timetables, impromptu schedules are all the indications that the exam season is around the corner. While nobody likes the stressful exam period, we do have to find our own ways to beat the stress and cope up, to excel in the exams. With all our attention centered towards the exams, our health often takes a backseat. But one thing to remember is that what you eat and drink around the exam time can affect your performance tremendously. [...]

8 Tips | Nutrition For Kids With Cancer

Every cell in the body has a system that controls its growth. When certain cells lose that control and grow in a way that the body can no longer regulate, it's called cancer. The body keeps on forming the new cells but is not able to replace the old ones; the extra cells can form a tumor. The things that cause cancer in kids are usually not the same ones that cause cancer in adults, such as smoking or exposure [...]

6 Ways To Raise Your Kids Fit And Healthy

Obesity is a growing health concern affecting the adult population all around the world. And now this serious health complication is also plaguing the young. Childhood obesity is a serious medical condition that occurs when a child is well above the normal weight for his or her age and height. There are many reasons why children become overweight which includes unhealthy diets, inactive lifestyle and heredity cycle. Only in rare cases being overweight is caused by a medical condition such [...]

5 Tips for Wellness of Breast for Feeding Mothers

As the baby grows in the mother’s womb, many physiological changes take place in her body, including the region of the breasts. Both volume and size of the breasts increase during late pregnancy, which is nature’s attempt to get the mother ready to nurse her newborn baby. Doctors recommend exclusive breastfeeding for a newborn for the first 6 months. During this time, the baby is not supposed to be given water or any exogenous food. Hence, it is vital [...]

5 Healthy Breakfast For School Children Tiffins

Healthy Breakfast For School Children Tiffins

A healthy breakfast is the most important meal of the day. But in today's hectic life, we seldom have time for healthy breakfast. Our young ones need nutritionally balanced recipes and tips to make sure they are well fed. Making your school age kids eat healthy breakfast is very difficult task considering their love for junk food. 5 Healthy Breakfast for School Children Tiffins Healthy Breakfast #1. Eggless Carrot Muffins (Serves 12) Ingredients: 1.5 Cup Whole Wheat Flour 1 Cup Low Fat Dahi (Curd) 3/4 Cup [...]

pregnancy diet myth buster - eating for two

Pregnancy Diet Myth Buster – Eating For Two

Knowing that another life is growing inside her is probably the most beautiful feeling that a woman could be gifted with. However, this is also the phase when proper pregnancy diet and hygienic supervision is required, in order to ensure proper health of both the mother and the child. A pregnant woman almost instantly becomes everyone’s favorite and is subject to tons of advice from people around her, ranging from how she mustn’t cut her hair during pregnancy to how [...]

Learn these 10 Healthy Tiffin Ideas and start a change

Learn these 10 Healthy Tiffin Ideas and start a change

“I must stop eating lunch out every day. Such a waste of money and risk to health!” Ever find yourself saying this? Don’t let the guilt set in, because many of us feel exactly the same way. With our fast-paced, ever hectic schedules, eating right most often crosses our minds only when that oily pav bhaaji from the canteen has made its way down our tummies, while doing its worst. To help you get the ‘eating healthy’ ball rolling, [...]