Nutrition

5 Nutrition based Healthy Living Tips to help you Manage Migraine

5 Nutrition based Healthy Living Tips to help you Manage Migraine

What is a migraine? The Mayo Clinic defines a migraine as, “an intense throbbing or a pulsing sensation in one area of the head, which is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.” According to the Migraine Research Foundation, a migraine is considered to be among the top 20 of the most disabling diseases since it brings in its wake the most excruciating pain. While the pain is acute when the attack strikes, there [...]

Managing Gestational Diabetes - A Sweet Nine Months

A Sweet Nine Months – Managing Gestational Diabetes with Balanced Pregnancy Diet

Managing Gestational Diabetes with a Balanced Pregnancy Diet While those nine months of pregnancy bring in its wake an amazing bonding with your unborn child, it may also sometimes bring with it a not so pleasant condition known as ‘Gestational Diabetes’. What is Gestational Diabetes all about? For that we need to first understand the role insulin plays in our bodies. Insulin is a hormone that controls the blood sugar levels in our system. When we eat, our digestive system breaks [...]

Jain Diet Recipe : Anar Ka Raita

Anar Ka Raita - Perfect Jain Diet Recipe Jain diet is strictly vegetarian diet, it also involves avoiding roots and tubers. It is considered to be strict amongst all the religious diets followed. Along with being strict, Jain diet is also been considered to be low in terms of nutrition as there are many foods that are avoided. Even though there are many foods that are avoided, Jain diet can be made rich in nutrition by using a combination of different [...]