Navratri Special Recipe

Veg Momos

White Food has other nutritional benefits like Beta-glucans and Lignans that provide powerful Immune Boosting activity. It helps to reduce the risk of Colon, Breast and Prostate Cancers, and Balance Hormone levels, reducing the risk of Hormone-related Cancers. Momos is type of steamed bun filled with some form of filling. It is the traditional delicacy of Tibetan regions like Nepal and Bhutan, but is also commonly cooked in Sikkim and Darjeeling areas of Indian. As it is steamed and the filling in [...]

Stuffed Yellow Capsicum

Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids These bountiful nutrients will help your heart, vision, digestion and immune system. Maintenance of healthy skin, wound healing, and stronger bones and teeth.   Green is the only color that comes to our mind when we think about Vegetarian Diet and Red is the colour that comes to our mind when we think about Non vegetarian Diet. But both Non vegetarian and Vegetarian Diet can be made colour ful by using varieties of [...]

Orange Fruit Basket

The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. It also has good source of Beta carotene & Vitamin A ,C   When it comes to vegetarian diet and salads what comes to mind is the same common vegetables like tomato, cabbage, cucumbers, etc We thought of adding a variation to your vegetarian diet by giving you an unique salad recipe made of [...]

Bajra Khichdi

Grey colour foods have Cancer-Protecting properties. They have Anti-Oxidant properties.   India is a country with maximum number of religions and with every different religion comes a different variety of food. So Indian weight loss diet plan is the one that comes with maximum variations in it. When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian [...]

Green Healthy Idlis

  High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you. Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]

Baked Purple Yam Sandwich

Supports Healthy Digestion High in Anthocyanin Improves Calcium and Mineral absorption Reduces Tumour growth Limits the activity of Cancer cells     Starters or appetizers are something that you have in just before your maincourse. Panner chilly, Panner tikka, Veg Manchurian are common examples of starters in a vegetarian diet. As we saw in the above list there are very limited healthy options for starters in a vegetarian diet, so to add on to the list of healthy starter in a vegetarian diet we give you one [...]

Beetroot Cake

Healthy Oats and Beetroot Cake

Its your birthday and you are on diet and above all, a vegetarian diet? Don’t worry we have come with a healthy and tasty solution for this problem. Vegetarian Diet doesn’t include intake of Eggs, Eggs are considered to be the base when it comes to making a bakery products, cakes specially. Below mentioned is a cake which contains an egg replacer. Rather than using only refined flour, combination of flours has been used in the cake. Use of Beetroot [...]

Black Grape Smoothie

A low calorie diet is generally diet with approximately 1000-1200 kcal/day .It is generally given during weight loss to help lose approximately 500g- 700g per week. With such a low calorie diet it is difficult to imagine incorporating dessert in it especially when a person wants to achieve targeted results. Black Grape Smoothie is a perfect low calorie dessert that can be easily included in a low calorie diet as it provides only 85 kcal per serving, The Blue/Purple hues in foods [...]