Matters Of The Heart

Matters Of The Heart | 6 Tips To Keep Your Heart Healthy

In the platter of life, stress is a staple ingredient these days. Due to your lifestyle and improper diet plan for heart, you will often find yourself overloaded with things or in difficult situations. Almost everyone - from kids to office goers to elderly - suffer through stress. When you feel threatened, your nervous system responds by releasing a flood of stress hormones including adrenaline and cortisol, which rouse the body for emergency action. This has a serious effect [...]

7 Essential Foods in your Diet for Heart

7 Essential Foods for a Healthy Heart

They say our second brain lies in our heart. This is because our hearts are at the centre of our cardiovascular systems and are responsible for almost every function of the body. From transporting oxygen, to ensuring a healthy immune system, the heart does it all. Why do we ignore it then?Very often, in the pursuit of making a daily living, we forget about the health of our dear hearts. A quick take away lunch or dinner from our [...]

7 Healthy Recipes to be included in the Diet for Heart

7 Healthy Recipes For The Heart

Wondering why it is important to follow a good Diet for heart even though you are healthy and completely alright? The awnser is the changing Lifestyle, Changing Food patterns, Quality of Foods, Increasing Stress, Lack of physical activities etc. With time passing by, there are many changes that are taking place in ones lifestyle, these changes can now or later contribute to developing major health issues, Heart issues can be one of them.Diet for heart includes consuming Diet rich in [...]



Love yourself enough to have a Healthy living – Stop Smoking With every healthy living choice we make, we reduce the risk of diseases and health problems. Choosing to quit smoking is one of such Healthy living habit.We all have read this statutory warning a million times but kills to quit the habit that can eventually kill you. Here are some of the basic facts that every urban smoker should be aware about smokingAccording to research, every single cigarette reduces [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss  Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi.Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeatingPaneer as it is a critical [...]

9 Ways | Gift Yourself a Healthy Heart This Valentine’s Day

Valentine’s Day is just around the corner and the air already smells different. It not only smells like chocolate and roses but also smells like love. This Valentine’s Day, let’s promise ourselves to love our dear heart more than we currently do. And by heart, we don’t mean your partner but your actual beating heart.Our heart is one of the most important gifts given to us. But due to our stressed lives, we haven’t been able to pay as [...]