Healthy Living

9 Diet Myths Debunked - Truth about Healthy Living

9 Diet Myths Debunked | Here’s The Truth

It’s disappointing to have to lug around a few extra pounds, especially when you’ve been experimenting with that new diet for weeks now. Today, more and more people are switching from one diet to another to lose weight because they assume that it’s easy, sustainable and will help them with healthy living. To be fair, we have to say that many of them seem to succeed in the short-term, however fail in the long-term. In other cases where people [...]

How to cook healthy – Follow these Healthy Living Tips as a Guide

How to cook healthy – Follow these Healthy Living Tips as a Guide

“You are what you eat”. Sounds familiar, right? Given today’s lifestyle and food habits, this is something which has almost slipped off our minds, thus making it necessary for us to follow some quick healthy living tips.. While we stress over so many kinds of work outs and therapies for physical well-being, we forget to look into the most important part: Food. A little change in food and cooking habits will help us stay away from so many health [...]

Understand your oil to lead a Healthy Living

Oils the Misunderstood Nutrient

Your sister suddenly drops in on a casual visit with her 5 year old son. You decide to give the adorable scamp a little treat. So you open the freezer to reach out for that packet of uncooked herbs and potatoes, and quickly deep fry a generous portion. As you serve the smoking hot savouries with some spicy tomato sauce, you watch your nephew’s eyes beam with delight. As he hastily chomps on the fourth wedge of potato unabashed [...]

5 Foods for Healthier Hair

5 Foods for Healthy Hair and Healthy Living

Hair changes everything. Not just the way you look but also the way you feel. Some like it cropped and straight, others long and curly. In short, it reflects you and the space you are in. But with all that our hair is exposed to these days, whether it is harsh chemicals in hair colors, shampoos or even all the air pollution, it’s getting more and more difficult to have healthy hair. Nutrition plays a vital role for healthy living, similarly [...]

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Quinoa Soup with Chicken

Serving 10 Soup Bowl Ingredients 2 Table_Sp Olive Oil 1 Cup Onion chopped 3 Medium Garlic Clove 1/4 Cup Carrot diced 2 Table_Sp Oregano 2 Table_Sp Jeera (Cumin) ground 1 Tea_Sp Red Chilli Flakes 2 1/2 Cup Chicken Breast chopped 200 Ml Chicken Broth 2 Cup Tomato skewed 1 Cup Quinoa Method: Rinse quinoa Cook quinoa for 5 minutes. Chop/dice all vegetables and chicken breast. Heat oil on high heat Brown chicken Add garlic, onion, carrot and celery; cook for 5 minutes Add oregano, cumin and paprika Add chicken broth and tomatoes pulp Simmer for 10-15 minutes Nutritive Value: Calories    Carbs    Proteins   [...]

fruit popsicles

Fruit Posicles

Ingredients: 1/4 Cup Kiwi Sliced into 1/4 inch rounds 1/4 Cup Strawberries Finely Chopped 1/4 Cup Papaya Cut into slices 1/8 Cup Black Grapes Cut into Slices 150 ML Coconut Water Method: Combine fruit in a mixing bowl, and arrange the mixture into Popsicle molds. Pour coconut water into each mold to just cover fruit. Insert Popsicle sticks and freeze until solid (about 6 hours). Makes 2 Sticks. Nutritive Value: Calories   Carbs   Proteins    Fats 52            12               2    [...]

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A Guide To Healthy Living-Eating Healthy while Eating Out

Healthy living, is living in a healthy way and implies physical, mental and spiritual capacity of a person to make healthy choices Hunger can strike at any hour of the clock. It could be when you are waiting for your bus, driving through the town, working long hours at the office or just while taking a long walk. And this is what changes your track and lands you on the door of your nearest restaurant. More and more people now [...]

Raksha Bandhan Special Recipe: Healthy Oats and Beetroot Cake

Serving:  7 piece Ingredients: 40 grams Rava (Semolina) 20 grams Maida (Refined flour) 40 grams Oats 50 grams Beetroot 30 grams Butter 30 grams Sugar 2 tablespoon Honey 2 tablespoon Flax seeds 2 tablespoon low fat milk 1 tablespoon Walnut 1/2 teaspoon Baking powder 1/4 teaspoon Vanilla essence Recipe: Pre heat oven at 180 degree C for 15-20 minutes, grease and dust the cake tin. Roast Semolina and Oats separately Cream Butter, Sugar and Honey Semi boil 1 small Beetroot and blenderize it and use 2-3 tablespoon of the Beetroot pulp Take 2 tablespoon of Flax seeds flour and mix [...]

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Importance of Functional Foods in your Diet Plan for Weight Loss

Balanced Diet plan for Weight Loss is incomplete without the incorporation correct functional foods A healthy diet plan for weight loss includes all the necessary nutrients required by your body within the limits of your daily calorie intake. It is found that certain food and food components have beneficial physiological and psychological effects except from that of providing nutrients.Such foods are called as Functional foods. Functional food is food which is given an additional function (often one related to health-promotion or [...]

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CIGARETTE SMOKING IS INJURIOUS TO HEALTH

Love yourself enough to have a Healthy living – Stop Smoking With every healthy living choice we make, we reduce the risk of diseases and health problems. Choosing to quit smoking is one of such Healthy living habit. We all have read this statutory warning a million times but kills to quit the habit that can eventually kill you. Here are some of the basic facts that every urban smoker should be aware about smoking According to research, every single cigarette reduces [...]