Healthy Food (Page 2)

GLAUCOMA_AND_NUTRITION

GLAUCOMA AND NUTRITION: PRESERVE THE SIGHT!

Nutrition for Healthy Living with Glaucoma When it comes to healthy living, what comes to our mind is mostly maintaining weight or may be regular blood check ups or visiting doctor regularly. Eyes are generally the most avoided organs. We are not regular with Eye check ups and eye health is mostly avoided unless some symptoms are observed. Generally the symptoms of eye disease are misunderstood as some common infection. One of such common disorder is Glaucoma. Glaucoma is an eye [...]

A Perfect Diet for Weight Loss – Dudhi Vegetable Soup

Dudhi Vegetable Soup – Soup that enhances the nutrition content to aid your diet for weight loss Soup is an important dish of every diet for weight loss. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. Dudhi being rich in Fibre, Vitamins like A, C and Minerals like Calcium, Magnesium and Phosphorous is must to be included in diet for weight loss. It helps in healthy [...]

Protein Powerhouse for Vegetarian Diet – Panch Dal Recipe

With the world moving towards following Vegetarianism, there are times when it becomes difficult to make a Vegetarian Diet nutritionally rich. One of such Macro Nutrient is Protein. There is no such foods in the Vegetarian Diet that provides you complete Proteins. In such cases the quality of Proteins can be improved by using a combination of different sources. Dals form a base of a  Vegetarian Diet. Apart from being a good quality of Proteins, they are also low in Fats, rich in Fibers [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]

Vegetarian Diet Delight – Khakra Chaat

Khakra Chaat - A perfect Vegetarian Diet Recipe   Spice up your evening snacks with this yummy Vegetarian Diet Khakra Chaat Recipe. Ingredients 6 Medium Whole Wheat Khakra broken into 6 to 8 pieces each (1 khakra per plate) For Topping: 1/2 Cup Onion chopped 1 1/2 Tea_Sp Garlic Clove grated 4 Medium Tomato blanched, peeled and pureed 1/4 Cup Low Fat Paneer (Cottage Cheese) low fat and cut into cubes 1/4 Cup Green Peas boiled 1/2 Cup Tomato chopped 1 Piece Green Chillies chopped 1 Tea_Sp Sugar 2 Tea_Sp Red Chilli Powder 1/4 [...]

Enjoy Healthy Food This Gudi Padwa – Puran Poli

Healthy Food - Puran Poli With A Twist Enjoy this great twist to the tradition Puran Poli making it a Healthy Food suitable for all age's. Ingredients For Chapatis: 25 Gram Whole Wheat Flour 25 Gram Jowar Flour 10 Gram Soya Flour Water to knead Dough Check our other recipes - Jowar Methi Roti, Soya Upma Receipe For Filling: 1/4 Tea_Sp Ghee 1/4 Cup Coconut Fresh, Grated 25 Gram Jaggery 1/8 Tea_Sp Cardamom Powder 1 Tea_Sp Halim (Garden Cress Seeds) 1 Tea_Sp Flax Seeds Check our Blog on 6 Health Boosting Super Seeds For Cooking: 2 Tea_Sp [...]