Health (Page 2)

24 Foods for Healthy Living this Winter

24 Foods that will keep your Body Warm this Winter

The winter has finally started announcing its arrival, though more in the form of a guest appearance at night. As different parts of the country gear up for frosty nights, we find ourselves digging at the bottom of our linen shelves, pulling out our duvets and woolens. And that’s not all. The peculiarity of this season is also marked with changes in our metabolic rate. Having a mild exposure to the cold actually makes the body burn calories to maintain [...]

Thyroid Diet Plan for Weight Loss

6 Tips in Thyroid Diet Plan for Weight Loss to Manage Hypothyroidism

Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss. According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in [...]

Paneer Jalfrazie- Perfect Recipe in Diet Plan for Weight Loss

Paneer Jalfrazie Recipe

Diet plan for weight loss always is assumed to have boring veggies like gourds and beans , but here break that myth for you all and give you this amazing recipe. Paneer is a good source of Protein, Vitamin B12, Potassium and Selenium, and a very good source of Vitamin D, Riboflavin, Calcium and Phosphorus thus its an ideal food to be included in diet plan for weight loss. So enhance your diet plan for weight loss by including paneer in [...]

9 Tips for Kids to Control their Fussy Eating Habits

9 Tips To Control The Fussy Eater In Every House!

If you have children at home, chances are you are dealing with a fussy eater. That means you have to spend a substantial amount of time convincing them to eat healthy food and in some cases, even eat at all. Children are stubborn and if they say no to something, they usually stick to it. But that leaves parents worrying about how to get them to eat food that’s good for them. Many of them have even come up [...]

8 Tips for Kids to make them Love Fruits and Vegetables

8 Tips for Kids to make them Love Fruits and Vegetables

Imagine a day when your child eats everything you give him for breakfast, lunch, snacks and dinner, and that too without a fuss. Be it fruits or vegetables, they gladly down it. Wouldn’t that be an ideal day for you as parents? Sadly, very few of us have such ideal days. This is because 70% of kids find fruits and vegetables boring and uninteresting to eat, thus making it a task for parents. Let us understand why are fruits [...]

3 Healthy Recipes for Christmas in your Diet for Weight Loss

3 Healthy Recipes for Christmas in your Diet for Weight Loss

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Barley and Chicken [...]

6 Health Boosting Super Seeds in your diet plan for weight loss

6 Health Boosting Super Seeds

With increased pollution and environmental stress more and more people are focusing on organic food and healthy ways of preparing so that most of its vitamins and minerals are intact. There are ingredients that you could add to your food to boost nutritional value and one of the top choices would be super seeds. Seeds like Flax, Sunflower, Garden Cress, Pumpkin, Sesame, Chia etc. add a burst of flavor and beneficial health advantages to your cooked food. You can really [...]

Oats - The Wholly Grain for your healthy living

Oats – The Wholly Grain

While running the rat race, quite often you end up skipping the most important meal of the day – ‘Breakfast’. At work when you should be in action mode, you end up being highly irritable and fatigued because of lack of essential vitamins in your body. Well, there is an easier, quicker, and highly nutritional recipe for all corporate maze runners - Oats. Oats are whole grains packed with high fiber, lesser calories and various other health benefits, which makes [...]

7 Reasons To Go Organic for a Healthy Living

7 Reasons To Go Organic

“Organic” is fast becoming the buzzword for enlightened Indians who are concerned about Healthy Living. In fact, eating organic and eating right is now becoming a growing need. Today, in the quest to increase profits, markets are employing unethical chemicals, hormones, pesticides and farming methods that result in foods that are not only less tasty and less nutritious but can lead to insidious poisoning and cause severe damage to our health in the long run. Organic food, on the other [...]

Tips for kids: Myth Fat Children Are Healthy Busted

Myth: Fat Children Are Healthy, With Age Baby Fat Will Go Away

Back in childhood, we all have been through the times when our mommies and grannies tried feeding us way more than what our little stomachs could accommodate. The reason being, children are supposed to be ‘healthy’ (where ‘being healthy’ denoted ‘being rotund). This very misconception is one primary reason why the number of obese people is on an alarming rise in India. Ever found yourself pinching a plump kid’s chubby cheeks because they looked cute? This very thought drives so [...]