Exercise & weight loss (Page 2)

Marathon Runners Diet Plan: 5 Foods to Eat before Marathon

Marathon Runners Diet Plan: 5 Foods to Eat before Marathon

Is running a marathon on your check-list? Well, a marathon in itself involves a big check-list. Apart from physical and mental training, you’ll also need to get your body enough nutrition to make the distance for the big race. A healthy diet filled with the right nutrients is an essential part of any exercise routine and it’s all the more important for endurance events like marathons or triathlons. So before you step into your running shoes, make sure to checkout the [...]

Healthy Living Tips, Habits, Facts and Activities

According to the World Health Organization (WHO), Healthy Living is a state of complete physical, mental, and social well-being. Interestingly enough, healthy living is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living Tips, Habits, Facts and Activities Following are some of the useful healthy living tips, habits and activities to maintain a fit and healthy lifestyle. Follow these [...]