Exercise & weight loss

Tips For Kids

Juvenile Diabetes – Tips For Kids To Help Manage It

Type 1 diabetes or T1D (also known as juvenile diabetes and insulin dependent diabetes) is a chronic illness characterized by the body’s inability to produce insulin. Insulin is a hormone produced by the beta-cells of the pancreas. The main role of insulin is to allow the uptake of glucose by various cells of the body. Glucose — a sugar — is a main source of energy for the cells that make up muscles and other tissues. In absence of insulin [...]

6 Secrets about How to Lose Weight before New Year

6 Secrets To Get In Shape Before New Year

Most of us are familiar with making New Year resolutions about getting into shape, only to lose them somewhere down the line. Actually, more than a just weak resolution, there are a host of other factors that keep us from getting into shape, such as: Busy lifestyle, especially in metro cities Socializing Festivals Work pressure Lack of physical activity or exercise Improper eating habits and low awareness of dietary solutions Crash diets Some starve themselves to shed those excess pounds in a jiffy, only to put them back [...]

Tips for kids: Myth Fat Children Are Healthy Busted

Myth: Fat Children Are Healthy, With Age Baby Fat Will Go Away

Back in childhood, we all have been through the times when our mommies and grannies tried feeding us way more than what our little stomachs could accommodate. The reason being, children are supposed to be ‘healthy’ (where ‘being healthy’ denoted ‘being rotund). This very misconception is one primary reason why the number of obese people is on an alarming rise in India. Ever found yourself pinching a plump kid’s chubby cheeks because they looked cute? This very thought drives so [...]

Nutrition_Week

A Guide To Healthy Living-Eating Healthy while Eating Out

Healthy living, is living in a healthy way and implies physical, mental and spiritual capacity of a person to make healthy choices Hunger can strike at any hour of the clock. It could be when you are waiting for your bus, driving through the town, working long hours at the office or just while taking a long walk. And this is what changes your track and lands you on the door of your nearest restaurant. More and more people now [...]

Effective Diet for Weight Loss – Broccoli Paneer Salad

Broccoli Paneer Salad - Diet for Weight Loss   Bored of eating your same old salads? Try out this Unique Diet for Weight Loss by Nutritionist Prachi Sanghvi. Broccoli is considered as Worlds healthiest foods. It helps prevent Cancer and aids Bone and Heart Health. It is a perfect Diet for Weight loss since its good in carbs and high in fiber, which aids digestion and prevents constipation. It helps maintain low blood sugar, thereby curbing overeating Paneer as it is a critical [...]

Jain Diet For Weight Loss and Jain Food Restrictions

The followers of Jain culture and philosophy follow a most rigorous form of spiritually motivated diet: The Jain Diet. The Jain diet comprises of sattvic food meaning it is based on the qualities of goodness, lightness and happiness. From a weight loss perspective, Jain diet is the best diet for weight loss. The Jain cuisine is completely vegetarian and also excludes onions, potatoes, brinjals (eggplants) and garlic as they are considered "tamasic" and believed to have qualities of darkness, lethargy and a putrid smell. The [...]

Indian Weight Loss Diet Plan to Lose Weight in a Week

You have landed on this page itself explains that you are looking for an effective plan to slim down. And you have stumbled upon the right page. We have a compact 7-day weight loss diet plan for Indians that guarantees cutting down on 6 to 8 kgs, you must continue to read. We are 100% sure about it. Losing weight is the most popular reason people go for exercise or diet control. The thought of losing weight has motivated many men [...]

5 Yoga Exercises to Lose Weight Fast at Home

Can’t get yourself out of bed in the morning? Wish someone gave you a shot of energy to start your day? Start your day with these energizing yoga exercises (poses or asanas) every morning at your home to infuse a burst of freshness and lose weight fast in a week. We did a survey and picked our favorites. These 5 yoga exercises will also help pregnant women to lose weight quickly after pregnancy. Try them at home, or better yet [...]