Diet (Page 2)

4 Vital Elements To Keep Up Immunity & have Healthy Living

4 Vital Elements To Keep Up Immunity | World AIDS Day

Healthy living is very strongly marked by body’s immunity. Stronger the immunity, healthier you are. The immunity of a pers0n can be enhanced by practicing healthy living. The human body has a wonderful mechanism which signals the presence of various types of infections in the system. Not just that, it even tunes the immunity according to the type of virus, activates the defence required to fight it, and also triggers the demand for immunity foods. The same happens when HIV (Human Immunodeficiency [...]

11 Tips to follow in Diet for Fitness yet enjoy your Holidays

11 Ways To Stay Fit, Yet Treat Your Taste Buds During Your Holiday

Most of us wait with bated breath for the much-awaited holiday season. Like a tightly wound-up coiled spring, waiting to be released. Because it is marked with fun, travel, food, entertainment and time with family – there are loads of obstacles in following your diet for fitness. So while you gear up for the reveling, make sure you don’t make it your agenda to feast on anything and everything that you find sinful. Moderation is the keyword here. Go easy on [...]

6 Ways to Help You Lose Weight At Home This Diwali

Diwali: A Festival Or A Feast | 6 Tips To Stay Fit

Diwali is here. The time of the year where everyone sends their diet for a toss and dives right in to the mithai platter. Diwali brings along with it a lot of relatives, a lot of food and a lot of good times. But apart from the lights and family get-togethers, Diwali is a festival coated in ghee and sugar. The grandeur of sweet treats and rich meals is seen across households in India. Sweets are shared around in circles [...]

Thyroid Diet Plan for Weight Loss

6 Tips in Thyroid Diet Plan for Weight Loss to Manage Hypothyroidism

Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss. According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in [...]

9 Diet Myths Debunked - Truth about Healthy Living

9 Diet Myths Debunked | Here’s The Truth

It’s disappointing to have to lug around a few extra pounds, especially when you’ve been experimenting with that new diet for weeks now. Today, more and more people are switching from one diet to another to lose weight because they assume that it’s easy, sustainable and will help them with healthy living. To be fair, we have to say that many of them seem to succeed in the short-term, however fail in the long-term. In other cases where people [...]

4 Recipes To Boost Your Immunity and Lead a Healthy Living

4 Healthy Recipes To Boost Your Immunity | World AIDS Day

Acquired Immune Deficiency Syndrome (AIDS) is caused by the Human Immunodeficiency Virus (HIV). HIV is a unique human RNA virus, capable of infecting cells of the immune system. Being low on immunity can affect ones healthy living. Immunity can definitely be boosted by taking care of certain practises, which can further lead to healthy living. Below mentioned are few recipes that can help in improving immunity. #1. Clear Soup with Babycorn, Mushrooms and Carrots  Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3) Provides "Selenium", Helps [...]

6 Health Boosting Super Seeds in your diet plan for weight loss

6 Health Boosting Super Seeds

With increased pollution and environmental stress more and more people are focusing on organic food and healthy ways of preparing so that most of its vitamins and minerals are intact. There are ingredients that you could add to your food to boost nutritional value and one of the top choices would be super seeds. Seeds like Flax, Sunflower, Garden Cress, Pumpkin, Sesame, Chia etc. add a burst of flavor and beneficial health advantages to your cooked food. You can really [...]

Broccoli Baby Corn Sesame Stir Fry in Diet for Weight Loss

Broccoli and Baby Corn Sesame Stir Fry Recipe

Diet for weight loss brings in loads of changes in the normal eating pattern, changes like eating low calorie foods, foods rich in fiber, foods rich in proteins, controlled fat intake etc. With this there is also increase in intake of some food items like salads, soups, fruits, vegetables. After sometimes there is a monotony that sets in following the diet for weight loss due to restricted options. The best solution is to explore and make variations in the cooking [...]

Oats - The Wholly Grain for your healthy living

Oats – The Wholly Grain

While running the rat race, quite often you end up skipping the most important meal of the day – ‘Breakfast’. At work when you should be in action mode, you end up being highly irritable and fatigued because of lack of essential vitamins in your body. Well, there is an easier, quicker, and highly nutritional recipe for all corporate maze runners - Oats. Oats are whole grains packed with high fiber, lesser calories and various other health benefits, which makes [...]

5 Healthy Milk Alternatives in your Diet for Weight Loss

5 Healthy Milk Alternatives in your Diet for Weight Loss

Milk, as we know, is a dairy product produced from cows. No doubt milk has many great advantages to offer but due to various reasons many people especially those on a diet for weight loss are avoiding milk and are now opting for milk substitutes. Here's why: 1. For health benefits: Milk has saturated fats and can increase the cholesterol levels, which is why many people are saying no to the regular glass of milk. 2. For ethical reasons: People who follow a vegan [...]