Breakfast (Page 2)

A high fiber healthy breakfast option : Bajra Upma

A high fiber healthy breakfast option : Bajra Upma Breakfast means breaking an overnight fast, as the body is in the starvation mode, it requires a good supply of nutrients in the immediate meal, hence  incorporating a  healthy breakfast is very important as it fulfills all the nutritional requirements. Studies state that eating a healthy breakfast makes one 43% less likely to be obese than the ones who do not eat a healthy breakfast. A common misconception of, “healthy is boring” can [...]