Choco Egg White Shake

Choco Egg White Shake-A Sweet and Healthy Breakfast

Eating a healthy breakfast can keep you going throughout the day. Healthy Breakfast  can help you have a better day as it increases your Basal metabolic rate BMR and helps you break the overnight fast.Not having a healthy breakfast you would be running empty stomach like trying to start a car without fuel.Eggs and Milk when combined becomes a perfect ingredient of your Healthy Breakfast   as it improves the quality of protein and provides you multiple vitamins and minerals. Choco Egg [...]


Palak Carrot Roti

Serving6 MediumIngredients1 Cup Bajra Flour (Black Millet) 1/2 Cup Carrot grated 1/2 Cup Palak (Spinach) chopped 1 Tea_Sp Green Chillies Paste 1 Tea_Sp Garlic Paste 2 Tea_Sp Oil 1 Table_Sp Lemon Juice *Add to taste: Salt,Pepper *Flour for rollingMethod:Combine all the ingredients in a deep bowl and knead into semi-soft dough using enough warm water  Divide the dough into 3 equal portions and roll out each portion into a circle of 75 mm (2.5") diameter, using a little bajra flour for rolling Heat a non-stick tava (griddle) and cook each [...]

Jowar Chilla

Jowar Chilla

An alternative to your boring Besan Chilla for a Healthy Breakfast. Healthy breakfast is key for a healthier life, so it is important for you start your day with a healthy breakfast in order to meet your daily energy requirements.Chillas and pancakes are one of the best option as they give you higher satiety value and are treat to your taste buds.Jowar is packed with fiber, protein, iron and calcium thus making it ideal for healthy breakfast. Serving6 MediumIngredients1/4 Cup Jowar Flour 1/4 Cup [...]

Spinach Omelette-Highly Nutritious Healthy Breakfast

 Healthy Breakfast is the key to healthy life. Hence,it is very important to choose correct food options for Healthy Breakfast.Spinach Omelette, is an ideal healthy breakfast option, as Egg contains a good quality protein along with other Vitamins and Minerals. A small vairation by adding spinach to omelette doesn’t only make the omelette tasty, but also increases its nutrient content by providing Fiber and Minerals like Iron. Serving1 MediumIngredients1/2 Cup Palak (Spinach) 1 Medium Egg White 1 Medium EggExplore our recipes - A [...]

A Healthy Breakfast – Jowar and Vegetable Porridge

Get your day started with this perfect Healthy Breakfast Bored with a very few healthy breakfast options in your weight loss diet. Here we give a unique option with the familiar taste.A healthy breakfast should be packed with all  the necessary nutrient component, and hence it is important to make a smart choice of food to be included in it.Jowar vegetable porridge being rich in dietary fibre, good quality protein and minerals like iron, phosphorus makes it ideal for healthy [...]

Cabbage and Dal Paratha

Perfect Dinner Option in Vegetarian Diet- Cabbage Dal Paratha

Perfect Dinner option in Vegetarian diet- Cabbage and Dal ParathaVegetarian Diet is thought about lacking in good quality Protein. But inclusion of Cereals, Pulses in Vegetarian Diet increases the bio-availability of protein thus increasing its absorption by the body.When we think about a Cereal Pulse combination the first think that comes to our mind is Khichdi. But here we present a healthy and tasty option, Cabbage Dal Paratha. Serving4 Medium ParathaIngredients For the dough:1 Cup Whole Wheat FlourFor stuffing:3/4 Cup Cabbage finely chopped 2 [...]

Cabbage Panner Sandwich

Cabbage Paneer Sandwich – A quick and Healthy Breakfast

Cabbage Paneer Sandwich – A  quick and Healthy Breakfast optionA Healthy Breakfast is something that gives you energy in the beginning of the day to survive till end.A healthy Breakfast should majorly include all five food groups like Carbohydrates (Cereals), Proteins (Pulses/Dairy product/ Eggs), Fats , Vitamins and Minerals ( Fruit and vegetables).Cabbage Paneer Sandwich is one of the best recipes to be included in the list of  Healthy Breakfast  as it consists of  all five food groups,  is quite [...]