Broccoli Baby Corn Sesame Stir Fry in Diet for Weight Loss

Broccoli and Baby Corn Sesame Stir Fry Recipe

By Prachi Sanghvi Diet, Recipe 0 Comments

Diet for weight loss brings in loads of changes in the normal eating pattern, changes like eating low calorie foods, foods rich in fiber, foods rich in proteins, controlled fat intake etc. With this there is also increase in intake of some food items like salads, soups, fruits, vegetables. After sometimes there is a monotony that sets in following the diet for weight loss due to restricted options.

The best solution is to explore and make variations in the cooking method, variations in the combinations used.

Below mentioned is an ideal recipe to be included in the diet for weight loss. Its Stir fry recipe which can be had as a salad, as a accompaniment to Rotis as well as just a recipe by itself.

Broccoli and Baby Corn Sesame Stir Fry (Serves 3)

Ingredients:

1 Tea Spoon Oil
2 Tea Spoon Ginger finely chopped
2 Tea Spoon Garlic Clove finely chopped
1 Tea Spoon Til Seeds (Sesame)
10 Piece Asparagus blanched
1/2 Cup Broccoli blanched
10 Piece Baby Corn blanched & cut
1/2 Cup Mix Capsicum cubes
1/2 Cup Carrot boiled
*Add to taste: Salt, Pepper

Recipe:

Heat the oil in a wok, add the ginger, garlic and stir fry on a medium flame for a few seconds.
Add the sesame seeds and stir fry on a medium flame for a few seconds.
Add the asparagus, baby corn, carrot, salt and pepper and stir-fry for a couple of minutes.
Serve immediately.

Cal Carbs Fat Protein
74 12 3 3

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