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Author: Prachi Sanghvi (Page 2)

27 Nov

Veg Momos

White Food has other nutritional benefits like Beta-glucans and Lignans that provide powerful Immune Boosting activity. It helps to reduce the risk of Colon, Breast and Prostate Cancers, and Balance Hormone levels, reducing the risk of Hormone-related Cancers. Momos is type of steamed bun filled with some form of filling. It is the traditional delicacy of Tibetan regions like Nepal and Bhutan, but is also commonly cooked in Sikkim and Darjeeling areas of Indian.As it is steamed and the filling in [...]

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4 Vital Elements To Keep Up Immunity & have Healthy Living
27 Nov

4 Vital Elements To Keep Up Immunity | World AIDS Day

Healthy living is very strongly marked by body’s immunity. Stronger the immunity, healthier you are.The immunity of a pers0n can be enhanced by practicing healthy living.The human body has a wonderful mechanism which signals the presence of various types of infections in the system. Not just that, it even tunes the immunity according to the type of virus, activates the defence required to fight it, and also triggers the demand for immunity foods.The same happens when HIV (Human Immunodeficiency [...]

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27 Nov

Stuffed Yellow Capsicum

Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids These bountiful nutrients will help your heart, vision, digestion and immune system. Maintenance of healthy skin, wound healing, and stronger bones and teeth. Green is the only color that comes to our mind when we think about Vegetarian Diet and Red is the colour that comes to our mind when we think about Non vegetarian Diet.But both Non vegetarian and Vegetarian Diet can be made colour ful by using varieties of [...]

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11 Tips to follow in Diet for Fitness yet enjoy your Holidays
27 Nov

11 Ways To Stay Fit, Yet Treat Your Taste Buds During Your Holiday

Most of us wait with bated breath for the much-awaited holiday season. Like a tightly wound-up coiled spring, waiting to be released. Because it is marked with fun, travel, food, entertainment and time with family – there are loads of obstacles in following your diet for fitness.So while you gear up for the reveling, make sure you don’t make it your agenda to feast on anything and everything that you find sinful. Moderation is the keyword here. Go easy on [...]

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27 Nov

Orange Fruit Basket

The abundance of antioxidants, vitamins, fiber and phytonutrients in orange foods are good for your skin, eyes and heart, and they may also decrease your risk of cancer. It also has good source of Beta carotene & Vitamin A ,C  When it comes to vegetarian diet and salads what comes to mind is the same common vegetables like tomato, cabbage, cucumbers, etcWe thought of adding a variation to your vegetarian diet by giving you an unique salad recipe made of [...]

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6 Ways to Help You Lose Weight At Home This Diwali
27 Nov

Diwali: A Festival Or A Feast | 6 Tips To Stay Fit

Diwali is here. The time of the year where everyone sends their diet for a toss and dives right in to the mithai platter. Diwali brings along with it a lot of relatives, a lot of food and a lot of good times. But apart from the lights and family get-togethers, Diwali is a festival coated in ghee and sugar.The grandeur of sweet treats and rich meals is seen across households in India. Sweets are shared around in circles [...]

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27 Nov

Bajra Khichdi

Grey colour foods have Cancer-Protecting properties. They have Anti-Oxidant properties. India is a country with maximum number of religions and with every different religion comes a different variety of food. So Indian weight loss diet plan is the one that comes with maximum variations in it.When a person follows a Indian weight loss diet plan he/she tends to come across a lot of new and innovative recipes. Bajra Khichdi is one of those recipes and can be easily included in Indian [...]

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27 Nov

Green Healthy Idlis

  High Anti Inflammatory factors Highly Alkaline Boosts Immune system Improves Digestion time Good for Eye Health Bored of having poha, upma, porridges, chapatis , dosas, idlis etc as your healthy breakfast? Don’t worry we have a healthy breakfast option with a twist for you.Green healthy idlis are a variations made to the common healthy breakfast of idlis. It is rather a healthier version of normal idlis. The rice batter is replaced by Rawa. Addition of palak and green peas improves the nutritional quality and [...]

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24 Foods for Healthy Living this Winter
27 Nov

24 Foods that will keep your Body Warm this Winter

The winter has finally started announcing its arrival, though more in the form of a guest appearance at night. As different parts of the country gear up for frosty nights, we find ourselves digging at the bottom of our linen shelves, pulling out our duvets and woolens.And that’s not all. The peculiarity of this season is also marked with changes in our metabolic rate. Having a mild exposure to the cold actually makes the body burn calories to maintain [...]

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Thyroid Diet Plan for Weight Loss
27 Nov

6 Tips in Thyroid Diet Plan for Weight Loss to Manage Hypothyroidism

Yes, it is difficult to lose weight when you are suffering from Hypothyroidism but it’s not impossible if you follow a proper thyroid diet plan for weight loss.According to Indian journal of endocrinology and metabolism, Hypothyroidism is more prevalent than Hyperthyroidism. It affects approximately one in ten adults and is more likely seen in females and people above 50. Thyroid, a butterfly shaped gland lies below your Adam’s apple. It produces hormones that influence almost all the metabolic process in [...]

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