Potato/ Aloo is one vegetable which is liked by every one- right from the child to the grandfather. But in a diet for weight loss potato is a strict NO, NO. So majority of people who are diet for weight loss crave mostly for it or the food items like aloo wada, aloo paratha, aloo ki subzi etc. In order to curb the craving for aloo paratha we suggest you a very common and interesting substitute i.e gobi (cauliflower) paratha which [...]
It's most likely safe to say at this point that we all know sugar is bad for our health, correct? We understand that we should not consume it regularly; however that is often much more straightforward said than done. So by what means we can beat sugar desires for good?
We commonly hear these things like we should avoid Breads, Wheat , Non veg, Milk and milk products, Oil etc while on a diet plan for weight loss. The fact is, the quality of the foods and the quantity is something that matters a lot. Including a whole wheat bread, multi grain bread once or twice a week is normal. Non veg is definitely good, if one is on diet plan for weight loss but has to avoid red meats, can have [...]
1 out of every 100-200 people in India suffer from epilepsy. It is a neurological disorder characterized by recurrent and unpredictable seizures (commonly known as fit). Though epilepsy need not be feared more than diabetes or hypertension, yet there is a social stigma which makes healthy living and normal life i.e.- going to school, marrying and finding employment difficult for these people. A person to be diagnosed with epilepsy should have at least two seizures that were not caused by some [...]
Today, there are plenty of professionals out there who work during the night shift, whether it is doctors, nurses, police officers, call centre executives or even fire fighters. Their job expects them to be present at any time of the day or night. It’s true that your body and mind need to put in more effort to practice healthy living and perform during the night hours since they are accustomed to getting rest during those hours. That’s why those [...]
Welcome to the world of sprouts. In case you haven’t already befriended these curly-wurly wonders from the plant kingdom, here are 6 good enough reasons for you to do so.
A low calorie diet is generally planned by nutritionist to maintain the glycemic control and have a substantial weight loss. A low calorie diet is generally a 800- 1200 kcal diet. Thus its very necessary to take a count on every calorie that is being taken. Its a major challenge to make a low calorie diet balanced diet but it can become easy by including multiple low calorie foods with high nutrient value. Broccoli Zucchini Salad is one such example .It [...]
Detoxification plays an important role when following a low calorie diet. It is a process where the body gets rid of harmful toxins that has entered the body through wrong diet, pollution, unhealthy eating practices. There are many foods that easily fit in low calorie diets due to their detoxification properties. Presence of antioxidants makes them important. Cucumbers, green tea, dudhi, some spices and herbs are few examples. Dudhi is a very common food that comes in mind while thinking of [...]
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Most of us are familiar with making New Year resolutions about getting into shape, only to lose them somewhere down the line. Actually, more than a just weak resolution, there are a host of other factors that keep us from getting into shape, such as: Busy lifestyle, especially in metro cities Socializing Festivals Work pressure Lack of physical activity or exercise Improper eating habits and low awareness of dietary solutions Crash diets Some starve themselves to shed those excess pounds in a jiffy, only to put them back [...]