Author: Team MyDIETist (Page 2)

Success Stories | Neelam Gulrajani | Lost 12 kgs

Like any other girl facing her quarter-life crisis, being overweight and out of shape makes things worse. My height was less than average and having the wrong body mass index while one is short in height makes one look even fatter. I had been overweight for most of my late teenage life and which was not a very big concern to me in the initial days however when days passed by and I as getting older this led to [...]

Success Stories | Prabha Mantry | Lost 8 kgs in 5 sessions

Taking care of the family leaves very little time for me to take care of myself. Even though I did not have any medical issues, however, being overweight was sort of inconvenience as it made me lethargic. Juggling between family life and work I hardly used to find time to follow a routine lifestyle for myself. I always gave preference to the routine of my kids and husband and did neglect my own diet and routine. My weight had [...]

Success Stories | Swati Gupta | Lost 12.3 kgs

It is difficult to explain what it is to stay alone in a cosmopolitan city and that too away from my family and loved ones. Above all being overweight was not just a physical inconvenience but also starts to affect your self-confidence and leads to poor self-esteem. At the age of 30, which is supposed to be the age when a girl is most affected by the peer pressure on the lines of both personal and professional life. This [...]

Holi Recipes

Healthy Recipes For Holi

#1. Paneer Pickups Ingredients For Marination 1/4 cup Coriander 1 Table_Sp Peanuts 1/4 Table_Sp Lemon juice 1 Piece Green chillies 1/2 Table_Sp Low fat curd Sugar As per taste Salt As per taste Other Ingredients 100 grams Low fat paneer 1/8 Cup Boiled Corns 1 Table_Sp Onions 1/2 Table_Sp Coriander 1/2 Table_Sp Milk 1 Tea_Sp Oil Sugar As per taste Salt As per taste Method: For the Marination Blender all the ingredients except curds. Remove the blended mixture in a bowl and add curds to it and mix well. Paneer Pickups Cut the Paneer into 4 Equal pieces. Marinate the paneer pieces in the above prepared coating mixture for 30 mins [...]


Quick Healthy Recipes for Christmas

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Strawberry Buttermilk Doughnuts [...]

Jain Diet Recipes especially during Paryushan

Recipes for Festival of Paryushan

Paryushan is a festival celebrated by Jains during the month of August or September for eight days. During this festival, Jains shift to a strict Jain Diet. In this strict Jain Diet they aren’t allowed to eat roots and tubers, green vegetables, fruits and dry fruits. So what to cook is a question that goes on in the mind of every home maker. Here we have come up with a few recipes that can be easily included in the Jain [...]