Author: Team MyDIETist (Page 2)

Fresh Fruit Popsicles

Fresh Fruit Popsicle – Healthy Eating Ideas For Kids

Tired of the heat? Cool it down with these amazing fresh fruit Popsicle recipes. These amazingly delicious and cool popsicles are the best way to add the goodness of fruit to your diet. Summer, along with the rising degree brings with it a variety of brightly colored and tasty fruits with it. These fruits are storehouses of healthful nutrients and packed with antioxidants. Compared to ready-to-eat popsicles available in the market, these homemade popsicles are the healthy way to cool [...]

thyroid disorder and diet plan

Thyroid and Diet Plan: The Natural Way of Hypothyroidism Treatment

1 in every 10 Indian suffers from the thyroid disorder and it is particularly common among women. The disorders of thyroid can range from a harmless goiter to thyroid cancers. But the most prevalent thyroid disorders seen in people are the disorder related to the production of thyroid hormones. What Is Thyroid? The thyroid is a small butterfly-shaped organ located above the larynx in the neck.  The thyroid gland greatly impacts the body function because the hormones produced by the [...]


PCOS & Basic Nutrition to Help You Thrive Against It

Polycystic ovarian syndrome (PCOS) is characterized by an unbalance of hormones in the body of women.  It normally affects women of childbearing age and causes menstrual irregularities, infertility, hirsutism, acne, and weight gain and insulin resistance. Hormones that play a greater havoc are the androgens- the male hormones and insulin. Women with PCOS have more than normal levels of androgens in their body and interfere with the ovulation making it difficult to get pregnant. There is an overproduction of insulin [...]

Success Stories | Amitabh Kumar | Lost 8 kgs

In this day and age, it is hard to keep up with work and lead a healthy lifestyle, especially with a ridiculously packed work schedule like mine. My associates call at inconvenient times and entertaining those drains energy and the will to lead an efficient diet and exercise plan. MyDIETist helped me plan and take time out for my health despite my hard schedule. It took some time to get used to the scheduling and follow everything to the [...]

Success Stories | Seema Kango | Lost 18 kgs

Pregnancy had changed my body. My sleep cycle, appetite, food cravings were affected a lot. Diet during pregnancy consisted of large servings of meals with healthy portions of proteins, carbohydrates, and fats. Also, giving in to cravings and a lot of comfort food, mindlessly binging on food in odd hours, physical inactivity, sedentary lifestyle and fluctuating sleeping hours during pregnancy lead to 32 kg weight gain.  Even post pregnancy I continued the similar diet, I thought breastfeeding my child [...]

Success Stories | Amandeep Chaddha | Lost 5 kgs

First of all, I would like to thank for helping me sail through smoothly this crucial phase of my life. However, this whole process was not easy, however, my personal dietician who took care of all my queries and sorted all my concerns resolved all my worries related to my health and diet. I strongly recommend to all my friends and family members and this story of mine is my means to reach out to all those [...]

Success Stories | Neelam Gulrajani | Lost 12 kgs

Like any other girl facing her quarter-life crisis, being overweight and out of shape makes things worse. My height was less than average and having the wrong body mass index while one is short in height makes one look even fatter. I had been overweight for most of my late teenage life and which was not a very big concern to me in the initial days however when days passed by and I as getting older this led to [...]

Success Stories | Prabha Mantry | Lost 8 kgs in 5 sessions

Taking care of the family leaves very little time for me to take care of myself. Even though I did not have any medical issues, however, being overweight was sort of inconvenience as it made me lethargic. Juggling between family life and work I hardly used to find time to follow a routine lifestyle for myself. I always gave preference to the routine of my kids and husband and did neglect my own diet and routine. My weight had [...]

Success Stories | Swati Gupta | Lost 12.3 kgs

It is difficult to explain what it is to stay alone in a cosmopolitan city and that too away from my family and loved ones. Above all being overweight was not just a physical inconvenience but also starts to affect your self-confidence and leads to poor self-esteem. At the age of 30, which is supposed to be the age when a girl is most affected by the peer pressure on the lines of both personal and professional life. This [...]

Holi Recipes

Healthy Recipes For Holi

#1. Paneer Pickups Ingredients For Marination 1/4 cup Coriander 1 Table_Sp Peanuts 1/4 Table_Sp Lemon juice 1 Piece Green chillies 1/2 Table_Sp Low fat curd Sugar As per taste Salt As per taste Other Ingredients 100 grams Low fat paneer 1/8 Cup Boiled Corns 1 Table_Sp Onions 1/2 Table_Sp Coriander 1/2 Table_Sp Milk 1 Tea_Sp Oil Sugar As per taste Salt As per taste Method: For the Marination Blender all the ingredients except curds. Remove the blended mixture in a bowl and add curds to it and mix well. Paneer Pickups Cut the Paneer into 4 Equal pieces. Marinate the paneer pieces in the above prepared coating mixture for 30 mins [...]