Author: Team MyDIETist (Page 2)

Healthy Yam and Panner Sandwich Recipe for Kids

Sandwiches are an all-time favorite but most people on diet avoid them to avoid the bread especially the white bread. But what if there is a healthy way to make your sandwiches? We bring to you sandwich in a new and unique form, a tasty treat with health at its best.The yam and Paneer sandwich, where in the goodness of Paneer and wholesome yam blended together to give you a healthiest and tastiest sandwich. The core ingredient, Paneer is [...]

Paneer and Carrot Toast

Open Paneer and Carrot Toast Recipe | By Indian Dietitains

Is breakfast not a happening affair? Tired of the same old boring options for breakfast? Well, then this open Paneer and carrot toast is the recipe you need to zing up your breakfast. This open Paneer and carrot toast is one of the best and easy-to-make healthy breakfast recipe. Healthy, tasty and crunchy, paneer and carrot toast will power up your breakfast and revive your senses to face the day ahead with vitality and vigor. We bring for you a [...]

Chia Mango Pudding Recipe

Easy Chia Mango Pudding- Healthy Dessert Recipe

The mango season is here and the tasty, juicy mangoes are found in every corner of the street. For all the mango lovers, no matter what diet plan you follow, the chia mango pudding recipe specially formulated by our dietitians will melt your heart and water your mouth. Using the healthiest of ingredients this chia mango pudding recipe lets you enjoy the mangos the healthy way. Chia seeds are small in size but the health benefits it offers are quite big. [...]

Paneer Veggie Wrap

Paneer Veggie Wrap Recipe By Indian Dietitian

We at mydietist try to make healthy eating a pleasurable process. We develop recipes which are healthy tasty and fun to eat without compromising on your diet. Bored? Looking for a quick easy fun dinner or light snack to carry with you? Try our Paneer vegetable wrap recipe, we bet you healthy eating has never been so lip-smackingly awesome.This Paneer vegetable wrap makes a perfect snack to enjoy at office, or while at lectures. They are easy to make [...]

cold avocado cucumber soup benefits

Cold Avocado Cucumber Soup Recipe – Summer Special Treat

With summer high on its heels and sun blazing heat all day long, I bet soups as a refreshing drink is last on the list. But hey! This chilled, refreshing and creamy green blend will change the way you know your soups.Avocados- a unique fruit with an abundance of healthy MUFA, is known to protect against heart diseases, osteoarthritis, diabetes etc.  Densely packed with healthful nutrients avocados promote a feeling of satiety helping you feel fuller and satisfied when [...]

Fresh Fruit Popsicles

Fresh Fruit Popsicle – Healthy Eating Ideas For Kids

Tired of the heat? Cool it down with these amazing fresh fruit Popsicle recipes. These amazingly delicious and cool popsicles are the best way to add the goodness of fruit to your diet.Summer, along with the rising degree brings with it a variety of brightly colored and tasty fruits with it. These fruits are storehouses of healthful nutrients and packed with antioxidants. Compared to ready-to-eat popsicles available in the market, these homemade popsicles are the healthy way to cool [...]

thyroid disorder and diet plan

Thyroid and Diet Plan: The Natural Way of Hypothyroidism Treatment

1 in every 10 Indian suffers from the thyroid disorder and it is particularly common among women. The disorders of thyroid can range from a harmless goiter to thyroid cancers. But the most prevalent thyroid disorders seen in people are the disorder related to the production of thyroid hormones. What Is Thyroid? The thyroid is a small butterfly-shaped organ located above the larynx in the neck.  The thyroid gland greatly impacts the body function because the hormones produced by the [...]


PCOS & Basic Nutrition to Help You Thrive Against It

Polycystic ovarian syndrome (PCOS) is characterized by an unbalance of hormones in the body of women.  It normally affects women of childbearing age and causes menstrual irregularities, infertility, hirsutism, acne, and weight gain and insulin resistance.Hormones that play a greater havoc are the androgens- the male hormones and insulin. Women with PCOS have more than normal levels of androgens in their body and interfere with the ovulation making it difficult to get pregnant. There is an overproduction of insulin [...]

Success Stories | Amitabh Kumar | Lost 8 kgs

In this day and age, it is hard to keep up with work and lead a healthy lifestyle, especially with a ridiculously packed work schedule like mine. My associates call at inconvenient times and entertaining those drains energy and the will to lead an efficient diet and exercise plan. MyDIETist helped me plan and take time out for my health despite my hard schedule. It took some time to get used to the scheduling and follow everything to the [...]

Success Stories | Seema Kango | Lost 18 kgs

Pregnancy had changed my body. My sleep cycle, appetite, food cravings were affected a lot. Diet during pregnancy consisted of large servings of meals with healthy portions of proteins, carbohydrates, and fats. Also, giving in to cravings and a lot of comfort food, mindlessly binging on food in odd hours, physical inactivity, sedentary lifestyle and fluctuating sleeping hours during pregnancy lead to 32 kg weight gain.  Even post pregnancy I continued the similar diet, I thought breastfeeding my child [...]