A Healthy Breakfast – Jowar and Vegetable Porridge

A Healthy Breakfast – Jowar and Vegetable Porridge

Get your day started with this perfect Healthy Breakfast

Bored with a very few healthy breakfast options in your weight loss diet. Here we give a unique option with the familiar taste.

A healthy breakfast should be packed with all  the necessary nutrient component, and hence it is important to make a smart choice of food to be included in it.

Jowar vegetable porridge being rich in dietary fibre, good quality protein and minerals like iron, phosphorus makes it ideal for healthy breakfast.

It is one of the most common healthy breakfast for the people on gluten free diet.

Serving

  • 2 Bowls

Ingredients

For the dough:

  • 1/2 Cup Jowar Whole powdered coarsely
  • 1 Tea Sp Oil
  • 1 Cup Mix Vegetable french beans, carrot, peas and cauliflower,chopped
  • 1/2 Tea Sp Rai Seeds (Mustard)
  • Pinch of Hing (Asafoetida)

Add to taste:

  • Salt and Pepper

For the topping:

  • 2 Table Sp Tomato finely chopped
  • 2 Table Sp Onion finely chopped
  • 2 Table Sp Coriander finely chopped

Also explore our recipes – Cabbage Paneer Sandwich

Method:

  • Combine the powdered jowar, salt with 3 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
  • Allow the steam to escape before opening the lid.
  • Heat the oil in a deep pan and add the mustard seeds and asafoetida.
  • When the mustard seeds crackle, add the mixed vegetables and saute on a medium flame for 3 to 4 minutes.
  • Add the cooked jowar mixture, 1½ cups of water and salt, mix well and simmer for 6 to 7 minutes, while stirring occasionally.
  • Top with the tomato, onion and coriander and serve immediately

Read our blog on A Guide To Healthy Living-Eating Healthy while Eating Out

Nutritive Value:
Calories    Carbs    Proteins   Fats
    225              42              6                4

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>