6 health boosters which won’t take time
If like everyone else you are short of time, here are 6 simple tips that you can add to your daily routine and boost your health quotient….and which won’t take time.
1. Stretch – Start stretching when you wake up. It helps boost circulation, improve digestion and ease back pain.
2. Calcite – Drink milk, eat yoghurt or pop your calcium tablet. It will keep your bones strong.
3. Laugh & Cry – A good laugh and sob is good for you. They boost the immune system and help the body shake off allergic reactions.
4. Be strong – Being strong doesn`t mean “Do it yourself”. Ask for assistance. It is a sign of strength to ask for assistance and people will respect you for it..
5. Eat healthy – Eat small and healthy meals. Always keep fruit and veggies handy. Herbal teas work wonders to soothe your nerves.
6. Sleep well – Sleep for at least 6 hours a day. Heal your body and reduce the risk of heart ailments.