5 Foods To Boost Healthy Living Of Your Brain
5 Foods To Boost Healthy Living of your Brain
We need food not just to please our taste-buds but to provide fuel and energy for our healthy living and to keep us active throughout the day. And more importantly we need food to provide fuel to the most important organ of our body i.e. the brain and the central nervous system. A proper balanced diet goes a long way in keeping us energetic and alert. Lack of certain nutrients or excess of some unhealthy foods can reduce our mental efficiency. Hence it is important for adults and even more so for children to nourish our brain with a healthy diet for their healthy living.
- Our brain is working ceaselessly 24/7 and without sufficient backup of nutrients, the brain power might give up with time.
- Our brain needs nutritional support for proper functioning and healthy living. A balanced diet that includes a healthy dose of all vitamins, minerals, proteins, carbohydrates and fats in the right proportion will keep your brain functioning smooth, improve concentration and also protect against disorders of the brain like decline in cognitive powers and Alzheimer’s disease.
Also read our blog Importance of Functional Foods in your Diet Plan for Weight Loss
The brain requires large amounts of energy and nutrition to keep you at your mental peak throughout the day. So we’ve collated a list of certain foods that host brain boosting powers and need to be a part of your meal.
- Cereals and Millets:
Whole grains that come with low GI can improve your power of concentration, focus and alertness. Such whole grains release glucose into bloodstream at a very slow pace. This energizes the brain and keeps your alertness levels quite high all day round.
- Nuts and Oilseeds:
Flax seeds, soya beans, pumpkins and pumpkin seeds are a rich source of Omega 3 fatty acids which are essential for cell regeneration and for the heart as well as brain health.
Eating just a couple, preferably cooked, is a good way to get Lycopene, an antioxidant that prevents free radical damage to cells that can lead to dementia.
- B group Vitamins:
Vitamins like B6 and B12 plus folic acid checks cognitive impairment and brain strokes. So consume generous amount of eggs, chicken, soya beans, green leafy vegetables and pulses.
- Avocados and Blue Berries:
These are incredible brain foods. The high amounts of mono-saturated fats in avocados boost the blood supply to the brain and keep the blood vessels healthy. Blue berries boost memory power and even reverse loss of memory.
To sum up, a healthy food habits can help in improving brain functions and brain power. By consuming nutrient rich brain foods, you could boost your brain functions to a great extent. So adhere to these healthy foods to have a healthy brain and lead a healthy living life.