Hair changes everything. Not just the way you look but also the way you feel. Some like it cropped and straight, others long and curly. In short, it reflects you and the space you are in. But with all that our hair is exposed to these days, whether it is harsh chemicals in hair colors, shampoos or even all the air pollution, it’s getting more and more difficult to have healthy hair.

Nutrition plays a vital role for healthy living, similarly it is very important for  hair growth and good nutrition leads to hair that is healthy and radiant. All the nutrients that our body gets help fortify the hair follicles and the scalp. What this essentially means is that in order to have healthy hair, we’ve got to eat a balanced diet, which will not only improve the quality of our hair, but also prevent hair loss and keep it shiny and manageable.

Along with balanced nutrition, some healthy living practises has to be followed. Eg: avoiding smoking, avoiding excess alcohol, avoiding use of excessive hair products which can damage hairs, avoiding some hair treatments which gives a temporary improvement in hair texture.

So the next time you feel like getting upset with your hair, remind yourself to give your body food that is rich in fibre, protein, vitamin C and calcium. We thought we’d list a few to get you started right away.

1. Eggs:
Eggs are rich in biotin, which is a vitamin essential for hair growth and to keep your scalp healthy. Eggs can make a great contribution in making your hair healthy, which is why we suggest you definitely include this protein-rich food in your diet.

2. Spinach:
A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth. Folate helps in building red blood cells, which then carry oxygen to the hair follicles and keep your hair strong. You can either include spinach in the curries you make or add it to your everyday salad.

3. Bell Peppers:
The colorful red, yellow and green bell peppers are a great source of vitamin C, which is important to keep your hair healthy. Vitamin C ensures that there is enough iron in our red blood cells to carry oxygen to the hair follicles. Additionally, it is also used to form collagen, which is a structural fiber needed for hair follicles to stay healthy. Mind you, Vitamin C deficiency can lead to dry, splitting hair that breaks easily, something we most certainly wouldn’t want.

4. Lentils:
In addition to tofu, soybeans, starchy beans and black-eyed peas, lentils are a great source of iron-rich protein especially for vegetarians. Moreover, they are essential for cell growth, including hair cells. Make sure to add them to your soups or salads.

5. Sweet Potatoes:
Rich in Vitamin A and beta-carotene, sweet potatoes are amazing for hair growth. Some other beta-carotene-rich foods include carrots, dark-green lettuce, asparagus, and pumpkin, all of which will help you get exactly the sort of healthy hair you desire.

So monitor your diet with these healthy living foods and nourish those strands to make sure your locks look nothing less than perfect.
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