#1. Clear Soup with Babycorn, Mushrooms and Carrots 

Clear Soup with Babycorn, Mushrooms and Carrots (Serves 3)

Provides “Selenium”, Helps to Boost Immunity and fight HIV.

Ingredients:

• 12 Piece Baby Corn
• 2 Piece Spring Onion
• 4 Table Sp French Beans chopped
• 1 Medium Carrot sliced
• 3 Table Sp Mushroom chopped
• 4 1/2 Cup Vegetable Stock
• 3 Tea Sp Olive Oil
• *Add to taste: Salt,Pepper

Recipe:

• Slice the baby corn into big pieces.
• Slice the spring onions with a few leaves.
• Heat the oil in a wok on a high flame. Add the baby corn, spring onions, green beans, carrot, mushrooms and stir fry for 2 to 3 minutes.
• Add the hot boiling stock and salt and boil for 1/2 minute.
• Serve hot with chillies in vinegar, soya sauce and chilli sauce.

Nutritive Value:
Cals   Carbs   Proteins  Fat
90          9                2            6 

#2. Stuffed Egg 

Stuffed Egg (Serves 4)

Provides “Sulphur”, Helps to Boost Immunity and fight HIV.

Ingredients:

• 4 Medium Egg hard boiled
• 1/2 Cup Cabbage
• 1 Medium Onion Finely Chopped
• 1 Medium Tomato Finely Chopped
• 3 Piece Garlic Clove Finely Chopped
• 1/2 Tea Sp Pepper Powder
• 1 Table Sp Mayonnaise
• 1/2 Tea Sp Oil
• 2 Tea Sp Cheese
• *Salt to taste

Recipe:

• For preparing vegetable stuffed eggs, cut the hard boiled eggs in the centre, remove the yolks and keep it aside in a bowl.
• Heat oil in a pan and saute the cabbage, garlic , onions and tomatoes with salt for 5 minutes on medium flame.
• Mix in the yolks and pepper powder. Remove it from the flame and put it in a bowl.
• Add in the mayonnaise and mix well.
• Stuff this mixture into the hard boiled eggs.
• Shred it With Cheese.
• Vegetable stuffed eggs are ready. Serve immediately for breakfast.

Nutritive Value:
Cals   Carbs   Proteins  Fat
132         2                8         10

#3. Kiwi Papaya Drink 

Kiwi Papaya Drink (4 Glasses)

Provides “Vitamin C and E”, Helps to Boost Immunity and fight HIV.

Ingredients:

• 4 Medium Kiwi Pieces cut and peeled into round shape
• 3 Cup Papaya Chooped
• 8 Piece Mint leaves
• 4 Teaspoon Honey
• 4 Piece Almond Soaked and Sliced
• 4 Piece Walnut Chopped
• 2 Teaspoon Lemon Juice

Recipe:

• Combine chopped ,Papaya honey, 6 mint leaves, lime juice, ice cubes, water and kiwi( leaving 2 slice for garnish) in blender
• Blend until smooth.
• Pour in glass, add sliced Almonds and Walnuts  and garnish with slice of kiwi, Papaya and Mint.

Nutritive Value:
Cals   Carbs   Proteins  Fat
138        23              2           4

#4. Stuffed Cabbage Rolls

Stuffed Cabbage Rolls (Serves 12)

Provides “Glutathione”, Helps to Boost Immunity and fight HIV.

Ingredients:

• 1 Medium Carrot Finely Chopped
• 1 Medium Onion Finely Chopped
• 20 Gram Sweet Corn
• 1 Medium Zucchini Finely Chopped
• 2 Medium Cabbage Heads
• 1 Medium Tomato Finely Chopped
• 1 Bunch Spring Onion For Tying
• 1 Teaspoon Oregano
• 1 Teaspoon Pepper Powder
• *Chilli Flakes

Recipe:

• Separate the Cabbage leaves, dip them in salted water and freeze them.
• In a bowl, mix all the Chopped Veggies, Boiled Corn, Hung Curd, Salt, Chilli flakes and Oregano.
• Remove the Cabbage leaves from the refrigerator and put 2 teaspoons of the stuffing on the leaves.
• Roll the Cabbage leaves and tie them with spring onions
• The Vegetable stuffed cabbage is ready to serve.

Nutritive Value:
Cals   Carbs   Proteins  Fat
26          4                1            1

 
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