12 Healthy Foods To Include In Your Diet

12 Healthy Foods To Include In Your Diet

Here is a list of foods that you should include in your daily diet

  1. Tomatoes helps stimulate the immune system.
  2. Broccoli contains large amounts of vitamin C, calcium, and fibre, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system.
  3. Garlic is a powerful anti-viral which can reduce your chances for catching common infections and common gold. Garlic also has many natural anti-oxidant properties.
  4. Fish  contain valuable omega-3 fatty acids. And help lower cholesterol and prevent heart attack
  5. Oats is a high fibre cereal keeps you full and helps in weight loss
  6. Green tea is an immune system booster. It’s rich in antioxidants and certain vitamins, including A, C and E.
  7. Yogurt help maintain the intestines and keep the bowels regulated. It is also a source of calcium
  8. Nuts contain healthy fats, as part of a well-balanced diet. Some nuts, particularly brazil nuts, contain selenium, which helps prevent certain types of cancer.
  9. Beans are rich in folate, an important nutrient — particularly for women. Beans are also a cholesterol-free protein source, and high in fiber.
  10. Spinach has  vitamins A and C, folic acid and magnesium. This helps reduce risk of cancer and heart disease.
  11. Mushrooms – Mushrooms stimulates the immune system. Mushrooms are often used in natural therapy to help fight off illness.
  12. Bananas are rich in two essential nutrients (potassium and magnesium) that aid in proper hydration, and they help reduce the likelihood of muscle cramps. They are also a good source of soluble fibre.

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