Success Stories | Amitabh Kumar | Lost 8 kgs

In this day and age, it is hard to keep up with work and lead a healthy lifestyle, especially with a ridiculously packed work schedule like mine. My associates call at inconvenient times and entertaining those drains energy and the will to lead an efficient diet and exercise plan. MyDIETist helped me plan and take time out for my health despite my hard schedule. It took some time to get used to the scheduling and follow everything to the [...]

Success Stories | Seema Kango | Lost 18 kgs

Pregnancy had changed my body. My sleep cycle, appetite, food cravings were affected a lot. Diet during pregnancy consisted of large servings of meals with healthy portions of proteins, carbohydrates, and fats. Also, giving in to cravings and a lot of comfort food, mindlessly binging on food in odd hours, physical inactivity, sedentary lifestyle and fluctuating sleeping hours during pregnancy lead to 32 kg weight gain.  Even post pregnancy I continued the similar diet, I thought breastfeeding my child [...]

Success Stories | Amandeep Chaddha | Lost 5 kgs

First of all, I would like to thank Mydietist.com for helping me sail through smoothly this crucial phase of my life. However, this whole process was not easy, however, my personal dietician who took care of all my queries and sorted all my concerns resolved all my worries related to my health and diet. I strongly recommend mydietist.com to all my friends and family members and this story of mine is my means to reach out to all those [...]

Success Stories | Neelam Gulrajani | Lost 12 kgs

Like any other girl facing her quarter-life crisis, being overweight and out of shape makes things worse. My height was less than average and having the wrong body mass index while one is short in height makes one look even fatter. I had been overweight for most of my late teenage life and which was not a very big concern to me in the initial days however when days passed by and I as getting older this led to [...]

Success Stories | Prabha Mantry | Lost 8 kgs in 5 sessions

Taking care of the family leaves very little time for me to take care of myself. Even though I did not have any medical issues, however, being overweight was sort of inconvenience as it made me lethargic. Juggling between family life and work I hardly used to find time to follow a routine lifestyle for myself. I always gave preference to the routine of my kids and husband and did neglect my own diet and routine. My weight had [...]

Success Stories | Swati Gupta | Lost 12.3 kgs

It is difficult to explain what it is to stay alone in a cosmopolitan city and that too away from my family and loved ones. Above all being overweight was not just a physical inconvenience but also starts to affect your self-confidence and leads to poor self-esteem. At the age of 30, which is supposed to be the age when a girl is most affected by the peer pressure on the lines of both personal and professional life. This [...]

Holi Recipes

Healthy Recipes For Holi

#1. Paneer Pickups Ingredients For Marination 1/4 cup Coriander 1 Table_Sp Peanuts 1/4 Table_Sp Lemon juice 1 Piece Green chillies 1/2 Table_Sp Low fat curd Sugar As per taste Salt As per taste Other Ingredients 100 grams Low fat paneer 1/8 Cup Boiled Corns 1 Table_Sp Onions 1/2 Table_Sp Coriander 1/2 Table_Sp Milk 1 Tea_Sp Oil Sugar As per taste Salt As per taste Method: For the Marination Blender all the ingredients except curds. Remove the blended mixture in a bowl and add curds to it and mix well. Paneer Pickups Cut the Paneer into 4 Equal pieces. Marinate the paneer pieces in the above prepared coating mixture for 30 mins [...]

Quick_Christmas_recipes

Quick Healthy Recipes for Christmas

Festival brings in loads of changes in the eating pattern especially if one follows diet for weight loss.Christmas is the time where there is double celebration. There is Christmas party as well as an excitement to welcome new year. This double excitement can actually affect your diet for weight loss. Below mentioned are few healthy recipes which you can follow along with the diet for weight loss, these will take care of the diet in the festive season. Strawberry Buttermilk Doughnuts [...]

Cauliflower Paratha for your Diet for Weight Loss

Cauliflower Paratha Recipe

Potato/ Aloo is one vegetable which is liked by every one- right from the child to the grandfather. But in a diet for weight loss potato is a strict NO, NO. So majority of people who are diet for weight loss crave mostly for it or the food items like aloo wada, aloo paratha, aloo ki subzi etc. In order to curb the craving for aloo paratha we suggest you a very common and interesting substitute i.e gobi (cauliflower) paratha which [...]