Weight Loss Indian Diet Chart & Plan

Make Your Weight Loss Diet Plan Effective – 4 Weeks Diet

Weight loss diet plan is what most Indians struggle with and all the new diet plans with fancy names and exotic and new food ingredients make it all the more difficult. If scrutinized closely, weight loss is not as complicated and difficult as it comes across. With a proper weight loss diet plan formulated under the guidance of a certified nutritionist can easily help you lose weight. Table of Contents:Why Weight Loss Programs Fail A Well-Balanced Indian Diet Plan  Foods To Include [...]

Weigh loss success story by Yash

Weight Loss Success Story | Yash Narkhede | 15 KG Weight Loss

Weight fluctuations were common in my case but then last year my weight suddenly increased by 20kgs. I got really worried and decided it was time to get professional help. I came to know about MyDietist through Instagram and immediately approached them for their services.Once my journey with MyDietist began I could feel positive changes in me. MyDIETist Dietitian was great mentor helping and advising at each step. She motivated and kept me focussed on my goal thus playing [...]

Weight Loss Success Stories - Rittu Mittal

Weight Loss Success Story | Rittu Mittal | Lost 10 Kg

At the age of 51, fighting with excessive weight and diabetes, life was getting difficult. I wasn’t sure I could ever lose weight or if it was even possible. Then I came across MyDietist and my life began to change. Here is my life changing Weight loss success story.I started using their services and was shocked with results I began to achieve.  With MyDietist, I learned how eating healthy can be fun and effortless. Eating healthy comes naturally to [...]

Healthy way to Boost your Immunity with this – Immunity Booster Kadha

None of like to fall ill and the secret to being healthy and fit is having a good immunity. Eating healthy, wholesome food and following a balanced diet is key to improving your immunity.  With natural food, there are many herbs and spices that are potent immunity boosters.Adding these powerful, healthful herbs in your daily diet is one way to strengthen your immunity as well as preserve it. The best way to add all these super-herbs in your diet [...]

Essential Metabolism Booster Kadha – For Easy Weight Loss

Let’s begin by understanding what metabolism is and why you need to boost it. Metabolism is the chemical process that converts the carbohydrates, proteins, and fats from the food you eat into the energy that your body cells need to function.To put simply, higher your metabolism, the more calories you burn. With a high metabolic rate, it becomes easier to lose or maintain your weight and get rid of unwanted body fat. metabolic rate is the time taken by [...]

Healthy Tulsi Ginger kadha – Easy Home Remedy for Cold Cough

It is an ayurvedic concoction brewed by boiling spices and herb in water. This way all the medicinal and healthful substances are leeched out in the water, increasing the availability of the super -amazing health benefits, instant and easy.Going back to the roots we bring to you few recipes of kadhas that are bursting with health benefits and goodness in each sip.This tulsi ginger kadha is brimming with therapeutic properties. The perfect blend of health boosting herbs is all [...]

Healthy Tulsi Ginger kadha – Easy Home Remedy for Cold Cough

If you have elders at home, say your Dadi or Nani then the home remedies for almost all problems would be a nice warm cup of kadha.  What is a kadha?  It is a blend of age old tradition and wonderful secrets of Ayurveda in one cup.Ajwain (carom seeds) and Saunf (fennel seeds) are a commonly used spice in every home.  It adds to the flavors in various Indian delicacies.  Ajwain seeds are rich in fiber, minerals, vitamins and [...]

Kutti(Buckwheat) Khichdi- Best Healthy Faral Options

Buckwheat or most commonly known as kuttu in India is not a cereal but a fruit seed from plant green like rhubarb and sorrel. They are rich in mineral like magnesium, manganese and copper (amazing for bone health).  In addition they are also a good source of B-complex vitamins like niacin, folate, thiamin, choline, etc.This rich nutrient profile makes its widely used food during fast.  Despite the name, buckwheat unlike wheat is gluten -free and high in protein with [...]

Sama Khichdi Recipe | Ease your fast

Sama also known as little millet is a nutritional haven for everyone. Millets the widely grown in India are nutritional powerhouses. They contain three to five times more proteins, fiber, vitamins and minerals compared to wheat and rice. The best part about millet is that they don’t attract pest so fertilizer and pesticides are not commonly used. In simply terms you can enjoy all millets in there truest and organic form.Sama or little millet, though little is big on [...]

Date and Apple Healthy Shakes Recipe- Low Fat Healthy Drink

Milk, though nutritious is rarely liked by people. Most people you meet will drink milk but either in form or coffee or other flavours like syrups and powders added to it. Our Date and Apple Shake is created to spice up you original bland and boring milk.The date and apple shake is healthy, nutritious and delicious options to healthify your breakfast or as a mid-meal energizer. Milk has it all- the goodness of calcium, protein and other vital nutrients [...]